Are you experiencing shoulder pain? Does your shoulder hurt when you get up in the morning? Does it ache when you try to reach over your head or behind your back? If your shoulder hurts, and you are having problems lifting your arm, you likely have a problem with your...
We all spend a lot of time at our desks, and while exercise can mitigate some of the effects, a lot of us simply don’t have our workspace set up correctly. If you are ending the workday with pain and stiffness in your neck and shoulders, or with a headache, then...
