Many people are surprised to learn that physical therapists can help manage headaches. While physical therapy may not be effective for all types of headaches, there are several ways in which physical therapists can help manage pain, decrease secondary effects of...
One of the most underrated parts of the workout is the preparation that comes before the workout itself, which is the warm-up. This guide will give you all the information you need to develop the ultimate warm up. Most athletes don’t spend enough time warming up...
