Getting Stronger 101 One of the most commonly-held fitness myths is that post-exercise muscle soreness is an indicator of an athlete getting stronger. We know that muscle soreness, especially after a killer leg day, is carried like a badge of honor, but we’re here to...
We have all been there – one minute you’re picking up clothes from the floor and, before you know it, your back twinges with an unfamiliar pain. Back pain, specifically low back pain, is one of the most common problems that cause people to seek medical...
