by andrew.junak@p3physio.com | May 18, 2021 | Elbow Pain, Wrist Pain
Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain...
by andrew.junak@p3physio.com | May 4, 2021 | Shoulder Pain
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
