One of the most common complaints we get in the office is hip pain after running. This then carries over into the next day with stairs, walking and other everyday activities. The hip pain can be all over the place, “sharp occasionally,” or, “constantly dull.” Whatever...
One of the most common injuries we experience as active individuals is the classic rolled ankle or ankle sprain. But first, let’s throw R.I.C.E. out the window- kinda! While these principles: rest, ice, compression, and elevation are not bad, we have better...
Most people that participate in overhead sports, racket sports, or lift overhead will experience some form of shoulder impingement pain. Welcome to the club! And it’s easy to get confused on why some motions hurt, but some do not. Most of the time the body will heal...
We all have different goals in mind when it comes to fitness, health, and happiness. But, one common thing we all struggle with at times is progress. Whether that be falling off the wagon, starting and stopping so many times you lost count, or just being overwhelmed...
The common saying “No Pain, No Gain” is an outdated mentality when it comes to training and rehab. While the saying means well, it actually causes some confusion at times. There is a difference between PAIN and PUSHING yourself. Below are some tips and...
