“Movement is medicine,” a tried and true statement. But, sometimes it feels like the opposite happens to us just as we fall in love with a new sport or exercise routine. We have already covered common regions that get spicy as people delve into the world of...
A racket, or paddle sport, uses your arms way more than maybe you think. Even if the paddle is pretty light! The repetitions and speed at which your arm may be used is different from your day to day activities and/or your gym routine. Whether just beginning or have...
Like any sporting activity, injuries happen. pickleball and low back pain are no different. People who have been playing for a while or those who are just picking it up may experience some low back pain while playing. The low back is a common issue for individuals and...
The Truth About Fixing Your Posture! “QUIT SLOUCHING! SIT UP STRAIGHT!” We have all heard these from some family member at some point in our life, and maybe even a health professional we have worked with at one point. While having a more upright posture does make you...
Age is Just a Number! Time and time again we come across patients that have heard from “so and so,” that they are too old to be doing/starting something they love -*insert physical activity/exercise here.* While we cannot vouch for every idea that comes to your mind,...
