The weather is getting warmer and those clouds are moving on; it’s time for some pickleball! This sport is catching like wild-fire and is getting people moving and stepping more. If you are a veteran pickleballer or a newbie this blog series is going to help...
“No band-aids,” is something you may hear us say around the office or to you. But, let’s figure out what that means and why it is VERY important to you and your rehabilitation journey. Band-aids as we know them help protect us and help us heal faster (re-injuring...
You are MORE than an image! What does that mean if you hear one of us say that? Is getting an MRI before starting physical therapy needed? These are definitely a loaded statements, but we want to explain why we say it. Imaging is not the gold standard for most...
Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
One of the most important and rewarding exercises is the pull-up. Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
