by andrew.junak@p3physio.com | Jan 4, 2022 | Uncategorized
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2022 the year you put your past behind you and start over with a more healthy lifestyle. We also...
by andrew.junak@p3physio.com | Sep 7, 2021 | Ankle Pain, Elbow Pain, Fitness, Foot Pain, Heel Pain, Knee Pain
You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
by andrew.junak@p3physio.com | Aug 24, 2021 | Jaw Pain
You may have noticed it from time to time. You hear or feel your jaw pop. What you may not know is those jaw pops can be a symptom of temporomandibular joint disorder commonly referred to as TMJD or TMJ disorder. The symptoms of TMJ disorder include, but are not...
by andrew.junak@p3physio.com | Aug 10, 2021 | Neck Pain
“Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually,” Harvard Medical School writes. According to the National Institutes of Health (NIH), 20% of people all across the globe suffer from neck...
by andrew.junak@p3physio.com | Jul 27, 2021 | Back Pain
If you’re like many active adults who enjoy exercising, you know the benefits of a good workout. But if an aching back has slowed you down or stopped your exercise routine, it’s easy to just give up and suffer physically as well as emotionally. About eight...
by andrew.junak@p3physio.com | Jul 13, 2021 | Knee Pain
Knee pain is a condition that has become common for many active adults. Whether you like to engage in CrossFit exercises at the gym or you’re a competitive athlete, this condition could put a damper on your routine. It has impacted 18 million people each...
by andrew.junak@p3physio.com | Jun 29, 2021 | Back Pain, Frequently Asked Questions, Knee Pain, Neck Pain, Shoulder Pain, Treatments
Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
by andrew.junak@p3physio.com | Jun 15, 2021 | Elbow Pain, Fitness, Heel Pain, Knee Pain, Treatments
Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
by andrew.junak@p3physio.com | Jun 1, 2021 | Ankle Pain, Foot Pain, Heel Pain
Pain can be a problem for many seeking the pursuit of an active lifestyle. The main causes of injury that result in heel, foot, and ankle pain involve intense physical movement. If you are one of the many people who experience pain because of an accident or injury,...
by andrew.junak@p3physio.com | May 18, 2021 | Elbow Pain, Wrist Pain
Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain...
