You are MORE than an image! What does that mean if you hear one of us say that? Is getting an MRI before starting physical therapy needed? These are definitely a loaded statements, but we want to explain why we say it. Imaging is not the gold standard for most...
Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
One of the most important and rewarding exercises is the pull-up. Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
Do you have one of the pesky shoulder blade knots or shoulder blade pain that can sometimes go up your neck? Cool! Well not cool, but you are in the right place! Most people experience these nagging pests and get all sorts of explanations on what is causing these and...
We all know about those cracks and “crunchies” in our knees, fingers, back, etc. But some of us experience these in our JAW, also known as you TMJ! Cue the sirens!!! Just kidding, we often forget that the jaw is a joint too and cracking and popping will occur here as...
America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
Sit a lot for work? History of low back pain? Low back feels tight at the end of your day? If you answered, “yes” or even, “maybe” then P3 has four simple exercises/modifications to help you out. Don’t worry, you are not alone when it comes to low back pain, as it is...
The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
