12 Workout Modifications to Help You Train When You Have An Injury Getting injured is tough because it can throw off your entire routine. You will most likely have to modify some of the activities that you do on a daily basis, from the way you get ready in the morning...
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2021 the year you put your past behind you and start over with a more healthy lifestyle. We also...
Why Physical Therapy Is The Secret Behind Managing Headaches Many people are surprised to learn that physical therapists can help manage headaches. While physical therapy may not be effective for all types of headaches, there are several ways in which physical...
The Ultimate Warm Up Guide to Reduce Injury and Improve Performance One of the most underrated parts of the workout is the preparation that comes before the workout itself, which is the warm-up. This guide will give you all the information you need to develop the...
Your Comprehensive Guide to Dizziness and Vertigo Dizziness is one of the most common symptoms that causes people to seek medical attention every year. The sensation of dizziness is considered to be an umbrella term because it describes a variety of feelings like...
Carpal Tunnel Pain Relief – Understanding the Signs and Symptoms Carpal tunnel syndrome (CTS) refers to median nerve compression. The median nerve runs along the arm through a narrow passage in your wrist called the carpal tunnel, and ends in your hand. Carpal...
Jaw Pain: The Secret Behind the TMJ and Treatments that Can Help Jaw pain is a small term with a large meaning. Pain coming from the jaw, also known as the temporomandibular joint (TMJ), can be debilitating and affect other body parts including your sinuses, ears,...
Tendonitis: Your Complete Guide to Diagnosis and Self-Treatment Due to the nature of injury and type of pain caused by tendon damage, physical therapists play a vital role in the rehabilitation and recovery process after tendon injuries. These injuries are common and...
Recovering From a Car Accident? How P3 Solves Neck Pain & Whiplash A common injury that affects individuals following a car accident is whiplash. Whiplash is described as a neck injury caused by the rapid and forceful back-and-forth movement of the neck after a...
“Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually,” Harvard Medical School writes. According to the National Institutes of Health (NIH), 20% of people all across the globe suffer from neck...
