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Should You Get An MRI Before Starting Physical Therapy?

Should You Get An MRI Before Starting Physical Therapy?

by andrew.junak@p3physio.com | Mar 29, 2023 | Treatments

You are MORE than an image! What does that mean if you hear one of us say that? Is getting an MRI before starting physical therapy needed? These are definitely a loaded statements, but we want to explain why we say it. Imaging is not the gold standard for most...
How Plyometrics Reduce Injury Risk In Athletes

How Plyometrics Reduce Injury Risk In Athletes

by andrew.junak@p3physio.com | Mar 26, 2023 | Fitness

Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
How To Get Your First Pull-up | The 5 Best Exercises

How To Get Your First Pull-up | The 5 Best Exercises

by andrew.junak@p3physio.com | Mar 14, 2023 | Fitness

One of the most important and rewarding exercises is the pull-up.  Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
How to Fix Knee Valgus – Why Are My Knees Caving In?

How to Fix Knee Valgus – Why Are My Knees Caving In?

by andrew.junak@p3physio.com | Feb 28, 2023 | Fitness, Knee Pain

Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
No More Shoulder Blade Knots

No More Shoulder Blade Knots

by andrew.junak@p3physio.com | Feb 10, 2023 | Neck Pain, Shoulder Pain

Do you have one of the pesky shoulder blade knots or shoulder blade pain that can sometimes go up your neck? Cool! Well not cool, but you are in the right place! Most people experience these nagging pests and get all sorts of explanations on what is causing these and...
Why is My Jaw Clicking and What is Causing it?

Why is My Jaw Clicking and What is Causing it?

by andrew.junak@p3physio.com | Feb 3, 2023 | Jaw Pain

We all know about those cracks and “crunchies” in our knees, fingers, back, etc. But some of us experience these in our JAW, also known as you TMJ! Cue the sirens!!! Just kidding, we often forget that the jaw is a joint too and cracking and popping will occur here as...
Baseball Shoulder Injuries | 3 Leading Causes of Shoulder Pain

Baseball Shoulder Injuries | 3 Leading Causes of Shoulder Pain

by andrew.junak@p3physio.com | Jan 25, 2023 | Fitness, Shoulder Pain

America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
How to Fix a Stiff Neck After Sleeping Wrong

How to Fix a Stiff Neck After Sleeping Wrong

by andrew.junak@p3physio.com | Jan 18, 2023 | Neck Pain

Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
4 Lower Back Pain Relief Tips To Keep You Moving Longer

4 Lower Back Pain Relief Tips To Keep You Moving Longer

by andrew.junak@p3physio.com | Jan 9, 2023 | Back Pain

Sit a lot for work? History of low back pain? Low back feels tight at the end of your day? If you answered, “yes” or even, “maybe” then P3 has four simple exercises/modifications to help you out. Don’t worry, you are not alone when it comes to low back pain, as it is...
4 Shoulder Exercises for Strong and Balanced Shoulders

4 Shoulder Exercises for Strong and Balanced Shoulders

by andrew.junak@p3physio.com | Jan 3, 2023 | Fitness, Shoulder Pain

The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
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Recent Posts

  • Should You Get An MRI Before Starting Physical Therapy?
  • How Plyometrics Reduce Injury Risk In Athletes
  • How To Get Your First Pull-up | The 5 Best Exercises
  • How to Fix Knee Valgus – Why Are My Knees Caving In?
  • No More Shoulder Blade Knots

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