by andrew.junak@p3physio.com | Feb 25, 2020 | Neck Pain
Neck pain will eventually strike nearly two-thirds of our population at some point during their lifetime. For some, the discomfort is short-lived and relatively minor. Others live with the potentially debilitating effects of chronic neck pain or recurring symptoms. If...
by andrew.junak@p3physio.com | Feb 11, 2020 | Elbow Pain, Heel Pain, Knee Pain, Shoulder Pain
Tendons are durable, elastic bands of tissue that connect bones to muscles. They tend to vary in size depending on the type of muscle and bone being held together. For example, tendons located in the shoulder would be larger than tendons located in the hand. When...
by andrew.junak@p3physio.com | Jan 28, 2020 | Hip Pain
For athletes and active adults, there’s nothing worse than sitting out a match or practice session because of injury. Unfortunately, due to the strain caused on the body as you work out, sports-related injuries are common. One of the most common causes of...
by andrew.junak@p3physio.com | Jan 14, 2020 | Ankle Pain, Foot Pain, Heel Pain
Pain can be a problem for many seeking the pursuit of an active lifestyle. The main causes of injury that result in heel, foot, and ankle pain involve intense physical movement. If you are one of the many people who experience pain because of an accident or injury,...
by andrew.junak@p3physio.com | Jan 7, 2020 | Uncategorized
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2020 the year you put your past behind you and start over with a more healthy lifestyle. We also...
by andrew.junak@p3physio.com | Dec 10, 2019 | Elbow Pain, Wrist Pain
Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain...
by andrew.junak@p3physio.com | Nov 26, 2019 | Shoulder Pain
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
by andrew.junak@p3physio.com | Nov 13, 2019 | Back Pain
If you’re like many active adults who enjoy exercising, you know the benefits of a good workout. But if an aching back has slowed you down or stopped your exercise routine, it’s easy to just give up and suffer physically as well as emotionally. About eight...
by andrew.junak@p3physio.com | Oct 31, 2019 | Knee Pain
When your knee hurts, it can be challenging or even impossible to carry out your daily routine. If you’re an athlete, knee pain can be especially disheartening and deliberating as it can stop you from competing. Are you an active adult who loves squatting and...
by andrew.junak@p3physio.com | Sep 14, 2019 | Jaw Pain
You may have noticed it from time to time. You hear or feel your jaw pop. What you may not know is those jaw pops can be a symptom of temporomandibular joint disorder commonly referred to as TMJD or TMJ disorder. The symptoms of TMJ disorder include, but are not...
