by andrew.junak@p3physio.com | Jun 15, 2021 | Elbow Pain, Fitness, Heel Pain, Knee Pain, Treatments
Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate... 
by andrew.junak@p3physio.com | Jun 1, 2021 | Ankle Pain, Foot Pain, Heel Pain
Pain can be a problem for many seeking the pursuit of an active lifestyle. The main causes of injury that result in heel, foot, and ankle pain involve intense physical movement. If you are one of the many people who experience pain because of an accident or injury,... 
by andrew.junak@p3physio.com | May 18, 2021 | Elbow Pain, Wrist Pain
Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain... 
by andrew.junak@p3physio.com | May 4, 2021 | Shoulder Pain
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when... 
by andrew.junak@p3physio.com | Apr 20, 2021 | Fitness
Getting Stronger 101 One of the most commonly-held fitness myths is that post-exercise muscle soreness is an indicator of an athlete getting stronger. We know that muscle soreness, especially after a killer leg day, is carried like a badge of honor, but we’re here to... 
by andrew.junak@p3physio.com | Apr 6, 2021 | Back Pain
We have all been there – one minute you’re picking up clothes from the floor and, before you know it, your back twinges with an unfamiliar pain. Back pain, specifically low back pain, is one of the most common problems that cause people to seek medical... 
by andrew.junak@p3physio.com | Mar 23, 2021 | Shoulder Pain
Known as “frozen shoulder,” adhesive capsulitis is a complex condition that can affect one or both shoulder joints. As with other conditions, physical therapy is recommended to help with pain and mobility loss that comes with frozen shoulder. However, this article... 
by andrew.junak@p3physio.com | Mar 9, 2021 | Ankle Pain, Foot Pain, Heel Pain
Achilles tendinitis can be frustrating for both the patient and therapist. This is partly because the condition itself is complicated and difficult to understand. And, although the term “Achilles tendinitis” refers to inflammation of the Achilles tendon, other... 
by andrew.junak@p3physio.com | Feb 23, 2021 | Back Pain
If you’re like many active adults who enjoy exercising, you know the benefits of a good workout. But if an aching back has slowed you down or stopped your exercise routine, it’s easy to just give up and suffer physically as well as emotionally. About eight... 
by andrew.junak@p3physio.com | Feb 9, 2021 | Knee Pain
When your knee hurts, it can be challenging or even impossible to carry out your daily routine. If you’re an athlete, knee pain can be especially disheartening and deliberating as it can stop you from competing. Are you an active adult who loves squatting and... 