Most of us, at some point in our lives, have dealt with neck pain. Some may struggle with it daily and others may just be having it for the first time. If you checked either of those boxes then here are four exercises to start doing every day to help you find chronic...
Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
The groin strain is one of the most common sports injuries we see at P3. The groin is where the muscles of your lower abdominals, inner thigh and the front of your hip meet. These muscles are important for power, cutting, sprinting, and jumping. So if you are an...
One of the most common complaints we get in the office is hip pain after running. This then carries over into the next day with stairs, walking and other everyday activities. The hip pain can be all over the place, “sharp occasionally,” or, “constantly dull.” Whatever...
One of the most common injuries we experience as active individuals is the classic rolled ankle or ankle sprain. But first, let’s throw R.I.C.E. out the window- kinda! While these principles: rest, ice, compression, and elevation are not bad, we have better...
Most people that participate in overhead sports, racket sports, or lift overhead will experience some form of shoulder impingement pain. Welcome to the club! And it’s easy to get confused on why some motions hurt, but some do not. Most of the time the body will heal...
We all have different goals in mind when it comes to fitness, health, and happiness. But, one common thing we all struggle with at times is progress. Whether that be falling off the wagon, starting and stopping so many times you lost count, or just being overwhelmed...
The common saying “No Pain, No Gain” is an outdated mentality when it comes to training and rehab. While the saying means well, it actually causes some confusion at times. There is a difference between PAIN and PUSHING yourself. Below are some tips and...
