by andrew.junak@p3physio.com | May 4, 2021 | Shoulder Pain
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
by andrew.junak@p3physio.com | Apr 20, 2021 | Fitness
Getting Stronger 101 One of the most commonly-held fitness myths is that post-exercise muscle soreness is an indicator of an athlete getting stronger. We know that muscle soreness, especially after a killer leg day, is carried like a badge of honor, but we’re here to...
by andrew.junak@p3physio.com | Apr 6, 2021 | Back Pain
We have all been there – one minute you’re picking up clothes from the floor and, before you know it, your back twinges with an unfamiliar pain. Back pain, specifically low back pain, is one of the most common problems that cause people to seek medical...
by andrew.junak@p3physio.com | Mar 23, 2021 | Shoulder Pain
Known as “frozen shoulder,” adhesive capsulitis is a complex condition that can affect one or both shoulder joints. As with other conditions, physical therapy is recommended to help with pain and mobility loss that comes with frozen shoulder. However, this article...
by andrew.junak@p3physio.com | Mar 9, 2021 | Ankle Pain, Foot Pain, Heel Pain
Achilles tendinitis can be frustrating for both the patient and therapist. This is partly because the condition itself is complicated and difficult to understand. And, although the term “Achilles tendinitis” refers to inflammation of the Achilles tendon, other...
by andrew.junak@p3physio.com | Feb 9, 2021 | Knee Pain
When your knee hurts, it can be challenging or even impossible to carry out your daily routine. If you’re an athlete, knee pain can be especially disheartening and deliberating as it can stop you from competing. Are you an active adult who loves squatting and...
by andrew.junak@p3physio.com | Jan 12, 2021 | Fitness
Getting injured is tough because it can throw off your entire routine. You will most likely have to modify some of the activities that you do on a daily basis, from the way you get ready in the morning to how you exercise. Knowing the right workout modifications can...
by andrew.junak@p3physio.com | Dec 29, 2020 | Neck Pain
Many people are surprised to learn that physical therapists can help manage headaches. While physical therapy may not be effective for all types of headaches, there are several ways in which physical therapists can help manage pain, decrease secondary effects of...
by andrew.junak@p3physio.com | Dec 1, 2020 | Fitness
One of the most underrated parts of the workout is the preparation that comes before the workout itself, which is the warm-up. This guide will give you all the information you need to develop the ultimate warm up. Most athletes don’t spend enough time warming up...
by andrew.junak@p3physio.com | Nov 5, 2020 | Dizziness
Dizziness is one of the most common symptoms that causes people to seek medical attention every year. The sensation of dizziness is considered to be an umbrella term because it describes a variety of feelings like feeling faint, woozy, weak or unsteady. A specific...
