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4 Exercises For Chronic Neck Pain Relief

4 Exercises For Chronic Neck Pain Relief

by andrew.junak@p3physio.com | Jan 2, 2023 | Neck Pain

Most of us, at some point in our lives, have dealt with neck pain. Some may struggle with it daily and others may just be having it for the first time. If you checked either of those boxes then here are four exercises to start doing every day to help you find chronic...
Does a Weak Core Cause Low Back Pain?

Does a Weak Core Cause Low Back Pain?

by andrew.junak@p3physio.com | Dec 26, 2022 | Back Pain, Fitness

Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
Are You Suffering From Constant Headaches or Migraines?

Are You Suffering From Constant Headaches or Migraines?

by andrew.junak@p3physio.com | Dec 23, 2022 | Neck Pain

Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
Pulled Hamstring Exercise Tips To Get You Back In The Game

Pulled Hamstring Exercise Tips To Get You Back In The Game

by andrew.junak@p3physio.com | Dec 18, 2022 | Fitness, Hip Pain, Knee Pain

Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
4 Secrets To Treating and Preventing A Groin Strain

4 Secrets To Treating and Preventing A Groin Strain

by andrew.junak@p3physio.com | Dec 15, 2022 | Hip Pain

The groin strain is one of the most common sports injuries we see at P3. The groin is where the muscles of your lower abdominals, inner thigh and the front of your hip meet. These muscles are important for power, cutting, sprinting, and jumping. So if you are an...
5 Best Tips To Relieve Hip Pain After Running

5 Best Tips To Relieve Hip Pain After Running

by andrew.junak@p3physio.com | Nov 30, 2022 | Hip Pain

One of the most common complaints we get in the office is hip pain after running. This then carries over into the next day with stairs, walking and other everyday activities. The hip pain can be all over the place, “sharp occasionally,” or, “constantly dull.” Whatever...
I Rolled My Ankle, Now What?

I Rolled My Ankle, Now What?

by andrew.junak@p3physio.com | Nov 28, 2022 | Ankle Pain, Foot Pain, Heel Pain

One of the most common injuries we experience as active individuals is the classic rolled ankle or ankle sprain. But first, let’s throw R.I.C.E. out the window- kinda! While these principles: rest, ice, compression, and elevation are not bad, we have better...
5 Tips for that Pesky Shoulder Impingement Pain

5 Tips for that Pesky Shoulder Impingement Pain

by andrew.junak@p3physio.com | Nov 18, 2022 | Shoulder Pain

Most people that participate in overhead sports, racket sports, or lift overhead will experience some form of shoulder impingement pain. Welcome to the club! And it’s easy to get confused on why some motions hurt, but some do not. Most of the time the body will heal...
How To Start Working Out: 5 Ways To Stay Healthy and Avoid Injury

How To Start Working Out: 5 Ways To Stay Healthy and Avoid Injury

by andrew.junak@p3physio.com | Nov 15, 2022 | Fitness

We all have different goals in mind when it comes to fitness, health, and happiness. But, one common thing we all struggle with at times is progress. Whether that be falling off the wagon, starting and stopping so many times you lost count, or just being overwhelmed...
“No Pain, No Gain” Is This The Right Mindset?

“No Pain, No Gain” Is This The Right Mindset?

by andrew.junak@p3physio.com | Nov 5, 2022 | Fitness

The common saying “No Pain, No Gain” is an outdated mentality when it comes to training and rehab.  While the saying means well, it actually causes some confusion at times. There is a difference between PAIN and PUSHING yourself. Below are some tips and...
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