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4 Lower Back Pain Relief Tips To Keep You Moving Longer

4 Lower Back Pain Relief Tips To Keep You Moving Longer

by andrew.junak@p3physio.com | Jan 9, 2023 | Back Pain

Sit a lot for work? History of low back pain? Low back feels tight at the end of your day? If you answered, “yes” or even, “maybe” then P3 has four simple exercises/modifications to help you out. Don’t worry, you are not alone when it comes to low back pain, as it is...
Does a Weak Core Cause Low Back Pain?

Does a Weak Core Cause Low Back Pain?

by andrew.junak@p3physio.com | Dec 26, 2022 | Back Pain, Fitness

Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
Why Does My Back Hurt? 4 Common Causes for Lower Back Pain

Why Does My Back Hurt? 4 Common Causes for Lower Back Pain

by andrew.junak@p3physio.com | Jul 27, 2021 | Back Pain

If you’re like many active adults who enjoy exercising, you know the benefits of a good workout. But if an aching back has slowed you down or stopped your exercise routine, it’s easy to just give up and suffer physically as well as emotionally. About eight...

5 Tips To Finding the Best Physical Therapist Near Me

by andrew.junak@p3physio.com | Jun 29, 2021 | Back Pain, Frequently Asked Questions, Knee Pain, Neck Pain, Shoulder Pain, Treatments

Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
How to Resolve a Disc Herniation or Disc Bulge Without Surgery

How to Resolve a Disc Herniation or Disc Bulge Without Surgery

by andrew.junak@p3physio.com | Apr 6, 2021 | Back Pain

We have all been there – one minute you’re picking up clothes from the floor and, before you know it, your back twinges with an unfamiliar pain.  Back pain, specifically low back pain, is one of the most common problems that cause people to seek medical...
5 Best Stretches for Low Back Pain Relief You Can Do At Home

5 Best Stretches for Low Back Pain Relief You Can Do At Home

by andrew.junak@p3physio.com | Aug 11, 2020 | Back Pain

Low back pain is common in adults. In fact, it’s estimated that 80% of the population will suffer from some type of back pain in their lives.  While that figure is staggering, athletes can pose an even higher risk for back injuries resulting in downtime from...
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