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Your Ultimate Guide to Blood Flow Restriction Training

Your Ultimate Guide to Blood Flow Restriction Training

by andrew.junak@p3physio.com | Sep 7, 2021 | Ankle Pain, Elbow Pain, Fitness, Foot Pain, Heel Pain, Knee Pain

You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
Tendinosis Treatment and Management in Active Adults and Athletes

Tendinosis Treatment and Management in Active Adults and Athletes

by andrew.junak@p3physio.com | Jun 15, 2021 | Elbow Pain, Fitness, Heel Pain, Knee Pain, Treatments

Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
What is Causing My Elbow and Wrist Pain? The 5 Most Common Types of Wrist and Elbow Pain

What is Causing My Elbow and Wrist Pain? The 5 Most Common Types of Wrist and Elbow Pain

by andrew.junak@p3physio.com | May 18, 2021 | Elbow Pain, Wrist Pain

Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain...
What is Tendonitis? Understanding Tendon Pain and Treatment Options

What is Tendonitis? Understanding Tendon Pain and Treatment Options

by andrew.junak@p3physio.com | Oct 11, 2020 | Elbow Pain, Heel Pain, Knee Pain, Shoulder Pain

Due to the nature of injury and type of pain caused by tendon damage, physical therapists play a vital role in the rehabilitation and recovery process after tendon injuries. These injuries are common and one of the most frequently seen diagnoses in our physical...

Recent Posts

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  • How To Get Your First Pull-up | The 5 Best Exercises
  • How to Fix Knee Valgus – Why Are My Knees Caving In?
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