You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
Most active adults enjoy exercising and appreciate the benefits of working out to remain strong and fit. However, if you start experiencing elbow or wrist pain, it’s sometimes easier to give up training for fear of further damaging your arm or the physical pain...
Due to the nature of injury and type of pain caused by tendon damage, physical therapists play a vital role in the rehabilitation and recovery process after tendon injuries. These injuries are common and one of the most frequently seen diagnoses in our physical...
