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How Plyometrics Reduce Injury Risk In Athletes

How Plyometrics Reduce Injury Risk In Athletes

by andrew.junak@p3physio.com | Mar 26, 2023 | Fitness

Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
How To Get Your First Pull-up | The 5 Best Exercises

How To Get Your First Pull-up | The 5 Best Exercises

by andrew.junak@p3physio.com | Mar 14, 2023 | Fitness

One of the most important and rewarding exercises is the pull-up.  Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
How to Fix Knee Valgus – Why Are My Knees Caving In?

How to Fix Knee Valgus – Why Are My Knees Caving In?

by andrew.junak@p3physio.com | Feb 28, 2023 | Fitness, Knee Pain

Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
Baseball Shoulder Injuries | 3 Leading Causes of Shoulder Pain

Baseball Shoulder Injuries | 3 Leading Causes of Shoulder Pain

by andrew.junak@p3physio.com | Jan 25, 2023 | Fitness, Shoulder Pain

America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
4 Shoulder Exercises for Strong and Balanced Shoulders

4 Shoulder Exercises for Strong and Balanced Shoulders

by andrew.junak@p3physio.com | Jan 3, 2023 | Fitness, Shoulder Pain

The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
Does a Weak Core Cause Low Back Pain?

Does a Weak Core Cause Low Back Pain?

by andrew.junak@p3physio.com | Dec 26, 2022 | Back Pain, Fitness

Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
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Recent Posts

  • Should You Get An MRI Before Starting Physical Therapy?
  • How Plyometrics Reduce Injury Risk In Athletes
  • How To Get Your First Pull-up | The 5 Best Exercises
  • How to Fix Knee Valgus – Why Are My Knees Caving In?
  • No More Shoulder Blade Knots

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