The Truth About Fixing Your Posture! “QUIT SLOUCHING! SIT UP STRAIGHT!” We have all heard these from some family member at some point in our life, and maybe even a health professional we have worked with at one point. While having a more upright posture does make you...
Age is Just a Number! Time and time again we come across patients that have heard from “so and so,” that they are too old to be doing/starting something they love -*insert physical activity/exercise here.* While we cannot vouch for every idea that comes to your mind,...
Breaking Up Muscle Knots and Fascia Our structures in our body are super complex and we continue to learn more and more about them as time goes on. They are made up of all kinds of fibers that are meant to be super resilient and strong to withstand the stress you put...
The weather is getting warmer and those clouds are moving on; it’s time for some pickleball! This sport is catching like wild-fire and is getting people moving and stepping more. If you are a veteran pickleballer or a newbie this blog series is going to help...
Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
One of the most important and rewarding exercises is the pull-up. Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
