Plyometrics or ”plyos” are often overlooked in training cycles for both young and older athletes. Just because you age, does not mean you should avoid practicing for that recreation sport you still love to play. Or, if you are in school still, becoming more...
One of the most important and rewarding exercises is the pull-up. Add pull-ups to your exercise routine for a stronger grip, a slimmer waist, and more defined back, arm, and shoulder muscles. Plus, mastering pull-ups means you are physically fit enough to enlist,...
Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
