Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
Time and time again we see Instagram Reels, TikToks, or Youtube Shorts that all blame Low Back Pain on having a WEAK CORE! Next thing you know, you have bought their programming for 6 months and two 40 minute phone calls, but it doesn’t help your back pain at...
Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
We all have different goals in mind when it comes to fitness, health, and happiness. But, one common thing we all struggle with at times is progress. Whether that be falling off the wagon, starting and stopping so many times you lost count, or just being overwhelmed...
