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I Rolled My Ankle, Now What?

I Rolled My Ankle, Now What?

by andrew.junak@p3physio.com | Nov 28, 2022 | Ankle Pain, Foot Pain, Heel Pain

One of the most common injuries we experience as active individuals is the classic rolled ankle or ankle sprain. But first, let’s throw R.I.C.E. out the window- kinda! While these principles: rest, ice, compression, and elevation are not bad, we have better...
Your Ultimate Guide to Blood Flow Restriction Training

Your Ultimate Guide to Blood Flow Restriction Training

by andrew.junak@p3physio.com | Sep 7, 2021 | Ankle Pain, Elbow Pain, Fitness, Foot Pain, Heel Pain, Knee Pain

You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
Are Heel Pain and Achilles Tendon Pain Keeping You Off Your Feet? Learn the 5 Most Common Causes of Ankle and Foot Pain

Are Heel Pain and Achilles Tendon Pain Keeping You Off Your Feet? Learn the 5 Most Common Causes of Ankle and Foot Pain

by andrew.junak@p3physio.com | Jun 1, 2021 | Ankle Pain, Foot Pain, Heel Pain

Pain can be a problem for many seeking the pursuit of an active lifestyle. The main causes of injury that result in heel, foot, and ankle pain involve intense physical movement. If you are one of the many people who experience pain because of an accident or injury,...
How To Manage Achilles Tendinitis So You Never Miss A Step

How To Manage Achilles Tendinitis So You Never Miss A Step

by andrew.junak@p3physio.com | Mar 9, 2021 | Ankle Pain, Foot Pain, Heel Pain

Achilles tendinitis can be frustrating for both the patient and therapist. This is partly because the condition itself is complicated and difficult to understand. And, although the term “Achilles tendinitis” refers to inflammation of the Achilles tendon, other...

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