Breaking Up Muscle Knots and Fascia Our structures in our body are super complex and we continue to learn more and more about them as time goes on. They are made up of all kinds of fibers that are meant to be super resilient and strong to withstand the stress you put...
Joint Popping – Snap, Crack, and POP We all hear some form of joint popping or cracking when we move one or some parts of our body! It’s totally normal. The right knee that sounds like velcro when you stand up, the back cracking you get sometimes if you turn...
The secrets are out and the tea is piping hot. In our day to day we come across certain beliefs and experiences with patients that are outdated, with new information not supporting some of the claims told to them by other healthcare professionals. Granted, these...
Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
Our bodies are designed in a way that they can initiate the healing process with only proper nutrition and treatment methods. This means that interventions such as surgery should only be considered when all other methods have failed. Not to mention, there is a long...
As an active adult, you take charge of your health and know the importance and value of leading an active life and training regimen that pushes your boundaries while keeping you at your best. With vigorous training, improved fitness and athletic performance comes the...
