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What Are Muscle Knots And How Do I Break Them Up?

What Are Muscle Knots And How Do I Break Them Up?

by andrew.junak@p3physio.com | May 24, 2023 | Back Pain, Fitness, Frequently Asked Questions, Hip Pain, Neck Pain, Shoulder Pain

Breaking Up Muscle Knots and Fascia  Our structures in our body are super complex and we continue to learn more and more about them as time goes on. They are made up of all kinds of fibers that are meant to be super resilient and strong to withstand the stress you put...
When Is Joint Popping or Back Cracking A Problem?

When Is Joint Popping or Back Cracking A Problem?

by andrew.junak@p3physio.com | May 5, 2023 | Back Pain, Frequently Asked Questions

Joint Popping – Snap, Crack, and POP We all hear some form of joint popping or cracking when we move one or some parts of our body! It’s totally normal. The right knee that sounds like velcro when you stand up, the back cracking you get sometimes if you turn...
Physical Therapy and Chiropractic Myths

Physical Therapy and Chiropractic Myths

by andrew.junak@p3physio.com | Apr 26, 2023 | Frequently Asked Questions

The secrets are out and the tea is piping hot. In our day to day we come across certain beliefs and experiences with patients that are outdated, with new information not supporting some of the claims told to them by other healthcare professionals. Granted, these...

5 Tips To Finding the Best Physical Therapist Near Me

by andrew.junak@p3physio.com | Jun 29, 2021 | Back Pain, Frequently Asked Questions, Knee Pain, Neck Pain, Shoulder Pain, Treatments

Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
How P3 Helps You Avoid Surgery | Best Physical Therapy in Columbus

How P3 Helps You Avoid Surgery | Best Physical Therapy in Columbus

by andrew.junak@p3physio.com | Aug 25, 2020 | Frequently Asked Questions, Treatments

Our bodies are designed in a way that they can initiate the healing process with only proper nutrition and treatment methods. This means that interventions such as surgery should only be considered when all other methods have failed. Not to mention, there is a long...
How To Find The Right Physical Therapy Clinic Near You

How To Find The Right Physical Therapy Clinic Near You

by andrew.junak@p3physio.com | May 19, 2020 | Frequently Asked Questions, Treatments

As an active adult, you take charge of your health and know the importance and value of leading an active life and training regimen that pushes your boundaries while keeping you at your best. With vigorous training, improved fitness and athletic performance comes the...
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