Breaking Up Muscle Knots and Fascia Our structures in our body are super complex and we continue to learn more and more about them as time goes on. They are made up of all kinds of fibers that are meant to be super resilient and strong to withstand the stress you put...
My “Out of Alignment” Hips Don’t Lie or Do They? One of the most common statements we encounter is, “my hips feel out of alignment,” and sometimes people include their spine. While this discussion is in no way discrediting the symptoms that you are feeling, but we...
Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
The groin strain is one of the most common sports injuries we see at P3. The groin is where the muscles of your lower abdominals, inner thigh and the front of your hip meet. These muscles are important for power, cutting, sprinting, and jumping. So if you are an...
One of the most common complaints we get in the office is hip pain after running. This then carries over into the next day with stairs, walking and other everyday activities. The hip pain can be all over the place, “sharp occasionally,” or, “constantly dull.” Whatever...
For athletes and active adults, there’s nothing worse than sitting out a match or practice session because of injury. Unfortunately, due to the strain caused on the body as you work out, sports-related injuries are common. One of the most common causes of...
