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Pulled Hamstring Exercise Tips To Get You Back In The Game

Pulled Hamstring Exercise Tips To Get You Back In The Game

by andrew.junak@p3physio.com | Dec 18, 2022 | Fitness, Hip Pain, Knee Pain

Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
4 Secrets To Treating and Preventing A Groin Strain

4 Secrets To Treating and Preventing A Groin Strain

by andrew.junak@p3physio.com | Dec 15, 2022 | Hip Pain

The groin strain is one of the most common sports injuries we see at P3. The groin is where the muscles of your lower abdominals, inner thigh and the front of your hip meet. These muscles are important for power, cutting, sprinting, and jumping. So if you are an...
5 Best Tips To Relieve Hip Pain After Running

5 Best Tips To Relieve Hip Pain After Running

by andrew.junak@p3physio.com | Nov 30, 2022 | Hip Pain

One of the most common complaints we get in the office is hip pain after running. This then carries over into the next day with stairs, walking and other everyday activities. The hip pain can be all over the place, “sharp occasionally,” or, “constantly dull.” Whatever...
Why Does My Hip Hurt When I Squat or Exercise? The 5 Most Common Causes of Hip Pain

Why Does My Hip Hurt When I Squat or Exercise? The 5 Most Common Causes of Hip Pain

by andrew.junak@p3physio.com | Jan 28, 2020 | Hip Pain

For athletes and active adults, there’s nothing worse than sitting out a match or practice session because of injury. Unfortunately, due to the strain caused on the body as you work out, sports-related injuries are common. One of the most common causes of...

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