“Movement is medicine,” a tried and true statement. But, sometimes it feels like the opposite happens to us just as we fall in love with a new sport or exercise routine. We have already covered common regions that get spicy as people delve into the world of...
The weather is getting warmer and those clouds are moving on; it’s time for some pickleball! This sport is catching like wild-fire and is getting people moving and stepping more. If you are a veteran pickleballer or a newbie this blog series is going to help...
Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
Knee pain is a condition that has become common for many active adults. Whether you like to engage in CrossFit exercises at the gym or you’re a competitive athlete, this condition could put a damper on your routine. It has impacted 18 million people each...
