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How to Fix Knee Valgus – Why Are My Knees Caving In?

How to Fix Knee Valgus – Why Are My Knees Caving In?

by andrew.junak@p3physio.com | Feb 28, 2023 | Fitness, Knee Pain

Do you ever feel like your knees cave in? Has your training partner told you they do when you squat? This is called knee valgus and no worries, it is pretty common and you are not alone. The reason you may not be able to hit the depth you want when squatting could be...
Pulled Hamstring Exercise Tips To Get You Back In The Game

Pulled Hamstring Exercise Tips To Get You Back In The Game

by andrew.junak@p3physio.com | Dec 18, 2022 | Fitness, Hip Pain, Knee Pain

Athletes who run for their sport or training routine, weekend warriors, or chasing after your pet may all experience this injury, a pulled hamstring. There are different degrees to this injury and some may require further medical attention. If you cannot bend your leg...
Your Ultimate Guide to Blood Flow Restriction Training

Your Ultimate Guide to Blood Flow Restriction Training

by andrew.junak@p3physio.com | Sep 7, 2021 | Ankle Pain, Elbow Pain, Fitness, Foot Pain, Heel Pain, Knee Pain

You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...
4 Best Exercises for Knee Pain Relief in Canal Winchester

4 Best Exercises for Knee Pain Relief in Canal Winchester

by andrew.junak@p3physio.com | Jul 13, 2021 | Knee Pain

Knee pain is a condition that has become common for many active adults.  Whether you like to engage in CrossFit exercises at the gym or you’re a competitive athlete, this condition could put a damper on your routine.  It has impacted 18 million people each...

5 Tips To Finding the Best Physical Therapist Near Me

by andrew.junak@p3physio.com | Jun 29, 2021 | Back Pain, Frequently Asked Questions, Knee Pain, Neck Pain, Shoulder Pain, Treatments

Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
Tendinosis Treatment and Management in Active Adults and Athletes

Tendinosis Treatment and Management in Active Adults and Athletes

by andrew.junak@p3physio.com | Jun 15, 2021 | Elbow Pain, Fitness, Heel Pain, Knee Pain, Treatments

Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
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Recent Posts

  • Should You Get An MRI Before Starting Physical Therapy?
  • How Plyometrics Reduce Injury Risk In Athletes
  • How To Get Your First Pull-up | The 5 Best Exercises
  • How to Fix Knee Valgus – Why Are My Knees Caving In?
  • No More Shoulder Blade Knots

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