Do you have one of the pesky shoulder blade knots or shoulder blade pain that can sometimes go up your neck? Cool! Well not cool, but you are in the right place! Most people experience these nagging pests and get all sorts of explanations on what is causing these and...
Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
Most of us, at some point in our lives, have dealt with neck pain. Some may struggle with it daily and others may just be having it for the first time. If you checked either of those boxes then here are four exercises to start doing every day to help you find chronic...
Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
“Oh geez, what is that feeling? Oh man, why do I have this shoulder blade pain… AGAIN?” “Why is it that anything I do for this just doesn’t make this muscle knot go away?” Stop stretching it. Stop mashing it. Stop whatever...
There may be a variety of reasons for your neck discomfort. Today, we’re going to focus on how to get pain relief for your neck, however, you must first establish the neck pain causes and match it with a specific therapy to obtain relief. The relief procedures...
