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No More Shoulder Blade Knots

No More Shoulder Blade Knots

by andrew.junak@p3physio.com | Feb 10, 2023 | Neck Pain, Shoulder Pain

Do you have one of the pesky shoulder blade knots or shoulder blade pain that can sometimes go up your neck? Cool! Well not cool, but you are in the right place! Most people experience these nagging pests and get all sorts of explanations on what is causing these and...
How to Fix a Stiff Neck After Sleeping Wrong

How to Fix a Stiff Neck After Sleeping Wrong

by andrew.junak@p3physio.com | Jan 18, 2023 | Neck Pain

Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
4 Exercises For Chronic Neck Pain Relief

4 Exercises For Chronic Neck Pain Relief

by andrew.junak@p3physio.com | Jan 2, 2023 | Neck Pain

Most of us, at some point in our lives, have dealt with neck pain. Some may struggle with it daily and others may just be having it for the first time. If you checked either of those boxes then here are four exercises to start doing every day to help you find chronic...
Are You Suffering From Constant Headaches or Migraines?

Are You Suffering From Constant Headaches or Migraines?

by andrew.junak@p3physio.com | Dec 23, 2022 | Neck Pain

Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
The #1 Cause of Shoulder Blade Pain – Stop The Stretching

The #1 Cause of Shoulder Blade Pain – Stop The Stretching

by andrew.junak@p3physio.com | Aug 20, 2022 | Neck Pain, Shoulder Pain

“Oh geez, what is that feeling? Oh man, why do I have this shoulder blade pain… AGAIN?” “Why is it that anything I do for this just doesn’t make this muscle knot go away?” Stop stretching it. Stop mashing it. Stop whatever...
Neck Pain Causes, Treatment Options, and Injury Prevention

Neck Pain Causes, Treatment Options, and Injury Prevention

by andrew.junak@p3physio.com | Aug 18, 2022 | Neck Pain

There may be a variety of reasons for your neck discomfort. Today, we’re going to focus on how to get pain relief for your neck, however, you must first establish the neck pain causes and match it with a specific therapy to obtain relief. The relief procedures...
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  • How To Get Your First Pull-up | The 5 Best Exercises
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  • No More Shoulder Blade Knots

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