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The Truth About Fixing Your Posture: A Doctor’s Findings

The Truth About Fixing Your Posture: A Doctor’s Findings

by andrew.junak@p3physio.com | Jun 29, 2023 | Back Pain, Fitness, Neck Pain, Treatments

The Truth About Fixing Your Posture! “QUIT SLOUCHING! SIT UP STRAIGHT!” We have all heard these from some family member at some point in our life, and maybe even a health professional we have worked with at one point. While having a more upright posture does make you...
What Are Muscle Knots And How Do I Break Them Up?

What Are Muscle Knots And How Do I Break Them Up?

by andrew.junak@p3physio.com | May 24, 2023 | Back Pain, Fitness, Frequently Asked Questions, Hip Pain, Neck Pain, Shoulder Pain

Breaking Up Muscle Knots and Fascia  Our structures in our body are super complex and we continue to learn more and more about them as time goes on. They are made up of all kinds of fibers that are meant to be super resilient and strong to withstand the stress you put...
No More Shoulder Blade Knots

No More Shoulder Blade Knots

by andrew.junak@p3physio.com | Feb 10, 2023 | Neck Pain, Shoulder Pain

Do you have one of the pesky shoulder blade knots or shoulder blade pain that can sometimes go up your neck? Cool! Well not cool, but you are in the right place! Most people experience these nagging pests and get all sorts of explanations on what is causing these and...
How to Fix a Stiff Neck After Sleeping Wrong

How to Fix a Stiff Neck After Sleeping Wrong

by andrew.junak@p3physio.com | Jan 18, 2023 | Neck Pain

Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
4 Exercises For Chronic Neck Pain Relief

4 Exercises For Chronic Neck Pain Relief

by andrew.junak@p3physio.com | Jan 2, 2023 | Neck Pain

Most of us, at some point in our lives, have dealt with neck pain. Some may struggle with it daily and others may just be having it for the first time. If you checked either of those boxes then here are four exercises to start doing every day to help you find chronic...
Are You Suffering From Constant Headaches or Migraines?

Are You Suffering From Constant Headaches or Migraines?

by andrew.junak@p3physio.com | Dec 23, 2022 | Neck Pain

Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
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