“Oh geez, what is that feeling? Oh man, why do I have this shoulder blade pain… AGAIN?” “Why is it that anything I do for this just doesn’t make this muscle knot go away?” Stop stretching it. Stop mashing it. Stop whatever...
There may be a variety of reasons for your neck discomfort. Today, we’re going to focus on how to get pain relief for your neck, however, you must first establish the neck pain causes and match it with a specific therapy to obtain relief. The relief procedures...
If you experience neck pain, it could be due to your sleep position or pillow type. To avoid neck pain, it’s important to match your sleep position with the best pillow type. So let’s talk about it. The Best Pillow and Sleep Position for Back Sleepers to...
“Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually,” Harvard Medical School writes. According to the National Institutes of Health (NIH), 20% of people all across the globe suffer from neck...
Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
Many people are surprised to learn that physical therapists can help manage headaches. While physical therapy may not be effective for all types of headaches, there are several ways in which physical therapists can help manage pain, decrease secondary effects of...
