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4 Best Stretches to Get Rid of Neck Tightness and Get Neck Pain Relief

4 Best Stretches to Get Rid of Neck Tightness and Get Neck Pain Relief

by andrew.junak@p3physio.com | Aug 10, 2021 | Neck Pain

“Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually,” Harvard Medical School writes. According to the National Institutes of Health (NIH), 20% of people all across the globe suffer from neck...

5 Tips To Finding the Best Physical Therapist Near Me

by andrew.junak@p3physio.com | Jun 29, 2021 | Back Pain, Frequently Asked Questions, Knee Pain, Neck Pain, Shoulder Pain, Treatments

Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
Why Physical Therapy Is The Secret Behind Managing Headaches

Why Physical Therapy Is The Secret Behind Managing Headaches

by andrew.junak@p3physio.com | Dec 29, 2020 | Neck Pain

Many people are surprised to learn that physical therapists can help manage headaches. While physical therapy may not be effective for all types of headaches, there are several ways in which physical therapists can help manage pain, decrease secondary effects of...
Recovering From a Car Accident? How P3 Solves Neck Pain & Whiplash

Recovering From a Car Accident? How P3 Solves Neck Pain & Whiplash

by andrew.junak@p3physio.com | Oct 6, 2020 | Neck Pain

A common injury that affects individuals following a car accident is whiplash. Whiplash is described as a neck injury caused by the rapid and forceful back-and-forth movement of the neck after a car accident leading to neck pain. This injury is most common in rear-end...
4 Best Exercises to Correct Posture | Neck Pain Relief in Columbus

4 Best Exercises to Correct Posture | Neck Pain Relief in Columbus

by andrew.junak@p3physio.com | Jul 28, 2020 | Neck Pain

Whether you are hurt from lifting weights, or have been sleeping in a funky position for days, neck pain happens. This condition has an annual prevalence rate exceeding 30% among adults in the U.S. It significantly impedes how people go about their daily activities....
How P3 Solves Neck & Shoulder Pain | Physical Therapy in Columbus

How P3 Solves Neck & Shoulder Pain | Physical Therapy in Columbus

by andrew.junak@p3physio.com | Jun 16, 2020 | Neck Pain, Shoulder Pain

Whether due to a past injury, certain habits, or stressors, many are plagued with neck pain, headaches or shoulder blade pain from time to time. It may be that you wake up in the morning and feel a stiffness in your neck or throughout the day neck pain interferes with...
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