“Movement is medicine,” a tried and true statement. But, sometimes it feels like the opposite happens to us just as we fall in love with a new sport or exercise routine. We have already covered common regions that get spicy as people delve into the world of...
A racket, or paddle sport, uses your arms way more than maybe you think. Even if the paddle is pretty light! The repetitions and speed at which your arm may be used is different from your day to day activities and/or your gym routine. Whether just beginning or have...
Like any sporting activity, injuries happen. pickleball and low back pain are no different. People who have been playing for a while or those who are just picking it up may experience some low back pain while playing. The low back is a common issue for individuals and...
The weather is getting warmer and those clouds are moving on; it’s time for some pickleball! This sport is catching like wild-fire and is getting people moving and stepping more. If you are a veteran pickleballer or a newbie this blog series is going to help...
