Most people that participate in overhead sports, racket sports, or lift overhead will experience some form of shoulder impingement pain. Welcome to the club! And it’s easy to get confused on why some motions hurt, but some do not. Most of the time the body will heal...
If you’re experiencing shoulder stiffness or pain, let’s discuss the best way to differentiate between the two so that you can properly address the problem. To determine if your shoulder is stiff or in pain, we’ll first need to go over what is...
“Oh geez, what is that feeling? Oh man, why do I have this shoulder blade pain… AGAIN?” “Why is it that anything I do for this just doesn’t make this muscle knot go away?” Stop stretching it. Stop mashing it. Stop whatever...
Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
Known as “frozen shoulder,” adhesive capsulitis is a complex condition that can affect one or both shoulder joints. As with other conditions, physical therapy is recommended to help with pain and mobility loss that comes with frozen shoulder. However, this article...
