The Truth About Fixing Your Posture! “QUIT SLOUCHING! SIT UP STRAIGHT!” We have all heard these from some family member at some point in our life, and maybe even a health professional we have worked with at one point. While having a more upright posture does make you...
“No band-aids,” is something you may hear us say around the office or to you. But, let’s figure out what that means and why it is VERY important to you and your rehabilitation journey. Band-aids as we know them help protect us and help us heal faster (re-injuring...
You are MORE than an image! What does that mean if you hear one of us say that? Is getting an MRI before starting physical therapy needed? These are definitely a loaded statements, but we want to explain why we say it. Imaging is not the gold standard for most...
Whether you are newly injured or suffering from chronic pain, it’s highly likely that someone will recommend physical therapy to you. After all, physical therapy can help alleviate pain, regain strength and range of motion, and get you back on your feet. Our goal is...
Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
Our bodies are designed in a way that they can initiate the healing process with only proper nutrition and treatment methods. This means that interventions such as surgery should only be considered when all other methods have failed. Not to mention, there is a long...
