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CrossFit Mobility Checklist

CrossFit Injuries – Improve CrossFit Mobility – Optimize Performance

This FREE Checklist Will Teach You The 4 Mobility Tests Every CrossFit Athlete Should Know To Assess Their Mobility

THIS CROSSFIT MOBILITY CHECKLIST IS FOR YOU IF:

  • Your SHOULDERS are tight and you think you have a mobility problem, but have no clue how to test it

 

  • Your OVERHEAD SQUAT suffers from the dreaded “forward lean” with light or heavy loads

 

  • Your SQUAT DEPTH is limited and you feel like your hip mobility could be the problem

 

  • Your ANKLES are tight limiting your squats or lunges, but you don’t know just how tight they really are

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Kathy McFerin