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614-467-0285 [email protected]

CrossFit Mobility Checklist

CrossFit Injuries – Improve CrossFit Mobility – Optimize Performance

This FREE Checklist Will Teach You The 4 Mobility Tests Every CrossFit Athlete Should Know To Assess Their Mobility

THIS CROSSFIT MOBILITY CHECKLIST IS FOR YOU IF:

  • Your SHOULDERS are tight and you think you have a mobility problem, but have no clue how to test it

 

  • Your OVERHEAD SQUAT suffers from the dreaded “forward lean” with light or heavy loads

 

  • Your SQUAT DEPTH is limited and you feel like your hip mobility could be the problem

 

  • Your ANKLES are tight limiting your squats or lunges, but you don’t know just how tight they really are

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Kelsi WittumKelsi Wittum

I had outstanding care from Dr. Junak. From the initial phone consultation to every physical therapy session, Dr. Junak was professional, helpful, and really took the time to ensure that I understood every step of the process. I have been pain free ever since completing physical therapy! I will definitely return to him for any future physical therapy needs!

Liz VandervoortLiz Vandervoort

I have had intermittent low back pain for years and have tried treating it myself with rest, stretching, and ibuprofen as well as seeing a chiropractor for adjustments and decompression. My most recent flare-up of back pain was more severe than previous ones so on the advice of a friend I began treatment with Dr. Junak at Peak Physiotherapy and Performance. He was able to pinpoint what was causing my pain and developed a plan to relieve it. After one week, I noticed huge improvements in my pain levels and functional ability, and was able to resume teaching/practicing yoga and working out with slight modifications. After completing a course of 6 sessions, my back feels better than it has in years and I have the tools I need to treat any future flare-ups should one occur. I am able to teach and practice yoga and lift weights without any restrictions, and I no longer wake up to back pain every morning. I would highly recommend Peak Physiotherapy and Performance to any active person in need of physical therapy treatment.

Emily CaldwellEmily Caldwell

Outstanding virtual consultation with Dr. Junak! He was able to talk me through everything to get an accurate diagnosis of my back condition. Last year I went to a PT group three times per week for eight weeks and did not get the results that I got from a 45 minute virtual consultation with Dr. Junak. My pain was gone in TWO DAYS with two simple exercises. Lingering back pain and a toddler DO NOT mix so I am forever grateful.

Marc LedesmaMarc Ledesma

Dr. Junak provided amazing care. I had a chronic muscle spasm in my neck that was at best a hindrance in the gym and at worst, debilitating. I had seen numerous professionals that helped some, but I never really understood the underlying cause. Dr. Junak came to my gym to provide some free consultations and he was able to put a name to my injury and laid out a treatment plan in 15 minutes. He was very professional and personable, and he was flexible in the time of appointment and payment plan. I would highly recommend him for anyone that has had a sports-related injury.

PEAK PHYSIOTHERAPY AND PERFORMANCE

 

 

 

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

[email protected]
(614) 467-0285

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed