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614-467-0285 [email protected]

CrossFit Mobility Checklist

CrossFit Injuries – Improve CrossFit Mobility – Optimize Performance

This FREE Checklist Will Teach You The 4 Mobility Tests Every CrossFit Athlete Should Know To Assess Their Mobility

THIS CROSSFIT MOBILITY CHECKLIST IS FOR YOU IF:

  • Your SHOULDERS are tight and you think you have a mobility problem, but have no clue how to test it

 

  • Your OVERHEAD SQUAT suffers from the dreaded “forward lean” with light or heavy loads

 

  • Your SQUAT DEPTH is limited and you feel like your hip mobility could be the problem

 

  • Your ANKLES are tight limiting your squats or lunges, but you don’t know just how tight they really are

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Marc LedesmaMarc Ledesma

Dr. Junak provided amazing care. I had a chronic muscle spasm in my neck that was at best a hindrance in the gym and at worst, debilitating. I had seen numerous professionals that helped some, but I never really understood the underlying cause. Dr. Junak came to my gym to provide some free consultations and he was able to put a name to my injury and laid out a treatment plan in 15 minutes. He was very professional and personable, and he was flexible in the time of appointment and payment plan. I would highly recommend him for anyone that has had a sports-related injury.

Emily TheisenEmily Theisen

I would absolutely recommend Drew to anyone needing PT. I'd been limiting my activity for almost 18 months to avoid further injury of my left knee. It hurt somewhat on and off and it was hard to tell what the problem was. Drew was great! I felt like he was the first healthcare provider that really listened to everything I had going on and addressed dysfunction from my left toes to my back. In just 2 weeks I had regained range of motion that has been lost for a year and a half. I didn't think I could train through PT, but Drew's program showed me I was a lot more capable than I knew, and he focused on getting me to my goals. He keeps it easy by only prescribing 3 exercises per week, and he's easy to get in touch with if you run into issues.

Nikola NovakovicNikola Novakovic

Dr. Andrew is amazing! I had a few muscular & nerve issues and he helped me resolve them in a few weeks. He's super thoughtful and knowledgable. Highly recommended!

Brian Stecklein- Red One RealtyBrian Stecklein- Red One Realty

I was basically unable to workout, my one leg/hip would feel like I just ran a marathon 3 mins into crossfit workout while other was fine. Not only was I able to be back to 100% in about 4 weeks but I was able to train the whole time. Today I was able to do reps at my previous single PR lift, I hit a week or two before injury.
The results are enough to go back but on top of that Dr.Junak is very personable, the sessions were actually entertaining with good conversation. He also went out of his way to help with another simple discomfort.

PEAK PHYSIOTHERAPY AND PERFORMANCE

 

 

 

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

[email protected]
(614) 467-0285

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed