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CrossFit Mobility Checklist

CrossFit Injuries – Improve CrossFit Mobility – Optimize Performance

This FREE Checklist Will Teach You The 4 Mobility Tests Every CrossFit Athlete Should Know To Assess Their Mobility

THIS CROSSFIT MOBILITY CHECKLIST IS FOR YOU IF:

  • Your SHOULDERS are tight and you think you have a mobility problem, but have no clue how to test it

 

  • Your OVERHEAD SQUAT suffers from the dreaded “forward lean” with light or heavy loads

 

  • Your SQUAT DEPTH is limited and you feel like your hip mobility could be the problem

 

  • Your ANKLES are tight limiting your squats or lunges, but you don’t know just how tight they really are

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
  • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

Amanda BullockAmanda Bullock

Dr. Junak was awesome! I felt educated about my condition as I was being treated. Left all my appointments feeling empowered and inspired to get healthy.
Andrew is such a personable dude always answered all my questions thoroughly and without hesitation. He definitely knows his stuff. Never told me I couldn’t exercise during rehab just helped me understand ways to modify and keep getting stronger. I could see and feel the results after just a couple weeks of working with him which was a relief because I had been dealing with pain for months. What I thought was just a rotator cuff issue turned out to be so much more and Andrew was not phased he treated all the issues going on. For any issues in the future I’ll definitely be back. Don’t wait and deal with pain P3 can help.

Amanda AlcornAmanda Alcorn

The care I received far exceeded my expectations. Andrew is amazingly professional and knowledgeable and he is the only provider I will work with going forward. Thank you, Andrew, for “fixing” me and getting me back to what I love most!

Laurie JacquesLaurie Jacques

The therapy was amazing. Dr Andrew Junak helped me with my jaw. When I first went there I could barely open my jaw and the last time my jaw is back to normal. He provide excellent exercises to help. I would recommend him for any type of therapy

Hannah AppelHannah Appel

Dr. Drew is the best of the best! I went to him after some injuries related to working out. I was on muscle relaxers & some other medications for pain when I started seeing him. Fast forward to the end of our treatment plan & I am no longer on any muscle relaxers or pain medications and feel awesome. He is super knowledgeable & educated on the reasons WHY the issues you have are occurring and not just masking it. 100% recommend, you will not regret it!

PEAK PHYSIOTHERAPY AND PERFORMANCE

5209 Ebright Rd #1
Canal Winchester, Ohio 43110

andrew.junak@p3physio.com
(614) 467-0285

Fax: (614) 569-2378

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

andrew.junak@p3physio.com
(614) 467-0285

Fax: (614) 569-2378

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed