Are You Looking For The Best Physical Therapy In Lancaster, Ohio?

“We Help Active Adults & Athletes in Lancaster Recover From Injury, Stop Pain & Train During Rehab Without Giving Up CrossFit, Sports, Weightlifting, or an Active Lifestyle”

The P3 Difference

At P3, we know you want to get back to doing what you enjoy. However, you want to do it safely. That’s why we conduct an in-depth assessment that consists of either a (1) physical therapy evaluation; (2) CrossFit mobility assessment; or (3) telehealth evaluation to aid in making an accurate diagnosis. As part of your overall evaluation, we employ a differential diagnosis process. This pinpoints how the pain you are experiencing manifests in your specific situation. This allows us to provide you with an individualized treatment plan. Additionally, it lets you get back to life quicker and safer.

We also understand that your body has healing properties. When people come into our office with neck or shoulder pain, or maybe a CrossFit injury, we use our varied treatment methods to complement the body’s natural healing abilities. In treating our patients, we frequently combine a variety of methods to make treatment more successful.

• Corrective Exercise– Corrective exercise is performed in our office and at home for pain management. The exercises aim to strengthen the weakened areas in your muscles and joints that are contributing to your pain. Corrective exercise helps to increase range of motion and reduces joint stiffness. When used with other methods, some of the conditions it is effective for are headaches, back pain, tennis elbow, and sciatica.
• Joint Manipulation– This technique allows a therapist to use specific movements to alleviate pain caused by stiff, painful joints. This therapy helps to improve range of motion and relieve pain. Combining joint manipulation with other approaches is useful. It addresses issues like pain associated with hip impingement, slipped ribs, and plantar fasciitis.
• Cupping Therapy– Cupping is a treatment that is popular with athletes because it is beneficial for a variety of sports injuries. The procedure involves attaching inverted cups to specific areas of the body. The vacuum effect produced by the cups increases blood flow and decreases pain and muscle tension. As with other methods, optimal results with cupping are achieved in combination with other approaches. Specifically, cupping therapy assists the body in healing frozen shoulder, back pain, knee pain, and neck pain.
• Dry Needling– This approach uses thin needles to target knots in the muscles that may be causing pain or other symptoms in the body. By addressing myofascial (muscle) pain, dry needling can, along with other methods, increase joint mobility, and muscle flexibility. Muscle knots causing jaw pain, disc herniations, or rotator cuff pain can benefit from this technique.

At Peak Physiotherapy and Performance we pride ourselves and meeting our patients where they are in their journey to greater health and wellness. Our goal is provide the BEST outcome at all times to get you back to doing what you love. 

Here is what patients are saying about our physical therapy near Lancaster, Ohio: