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4 Lower Back Pain Relief Tips To Keep You Moving Longer

4 Lower Back Pain Relief Tips To Keep You Moving Longer

by andrew.junak@p3physio.com | Jan 9, 2023 | Back Pain

Sit a lot for work? History of low back pain? Low back feels tight at the end of your day? If you answered, “yes” or even, “maybe” then P3 has four simple exercises/modifications to help you out. Don’t worry, you are not alone when it comes to low back pain, as it is...
New Year, New You… Don’t Let Pain Stop You From Reaching Your 2022 Goals

New Year, New You… Don’t Let Pain Stop You From Reaching Your 2022 Goals

by andrew.junak@p3physio.com | Jan 4, 2022 | Fitness

New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2022 the year you put your past behind you and start over with a more healthy lifestyle. We also...
How P3 Solves Low Back Pain and Disc Herniations With Telehealth in Ohio

How P3 Solves Low Back Pain and Disc Herniations With Telehealth in Ohio

by andrew.junak@p3physio.com | Apr 21, 2020 | Back Pain

Does low back pain bother you while doing normal things around your home? With pain in the lower part of your back, you may be struggling to stand up, walk, or sleep in a comfortable position. Do you try to continue your normal workout routine, but the pain in your...
Telehealth Physical Therapy – Treating Pain While Social Distancing

Telehealth Physical Therapy – Treating Pain While Social Distancing

by andrew.junak@p3physio.com | Apr 7, 2020 | Back Pain, Knee Pain, Neck Pain, Shoulder Pain

Recent developments in the continued spread of coronavirus have to lead to a drastic change in the way that individuals are living their day to day lives. Many hospitals and medical offices are rescheduling or delaying appointments for non-essential circumstances....

Recent Posts

  • Pickleball and Knee Pain: Everything You Need To Know
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  • Pickleball and Low Back Pain: Everything You Need To Know
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  • You’re Never Too Old To Start Being Active: Age Is Just a Number

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