blood flow restriction Archives - Peak Physiotherapy and Performance

Your Ultimate Guide to Blood Flow Restriction Training

by andrew.junak@p3physio.com | Sep 7, 2021 | Ankle Pain, Elbow Pain, Fitness, Foot Pain, Heel Pain, Knee Pain

You may have heard of blood flow restriction training (BFR) since it’s becoming more popular in physical therapy clinics across the country. This is because, under the right circumstances, BFR promotes muscle growth and enables you to gain strength without lifting...

Your Ultimate Guide to Blood Flow Restriction Training

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