by andrew.junak@p3physio.com | Oct 20, 2020 | Wrist Pain
Carpal tunnel syndrome (CTS) refers to median nerve compression. The median nerve runs along the arm through a narrow passage in your wrist called the carpal tunnel, and ends in your hand. Carpal tunnel syndrome is common in laborers, homemakers, women who are...
by andrew.junak@p3physio.com | Mar 10, 2020 | Neck Pain, Shoulder Pain
We all spend a lot of time at our desks, and while exercise can mitigate some of the effects, a lot of us simply don’t have our workspace set up correctly. If you are ending the workday with pain and stiffness in your neck and shoulders, or with a headache, then...
