Change Activity Level Early A short-term fix is to decrease the amount of the activity that hurts. For example, if playing volleyball three times per week causes the achilles tendon pain to worsen; try playing one to two times per week. This will allow the body to...
Pain can be a problem for many seeking the pursuit of an active lifestyle. The main causes of injury that result in heel, foot, and ankle pain involve intense physical movement. If you are one of the many people who experience pain because of an accident or injury,...
