The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
For athletes and active adults, there’s nothing worse than sitting out a match or practice session because of injury. Unfortunately, due to the strain caused on the body as you work out, sports-related injuries are common. One of the most common causes of...
