The deadlift is the topic of today’s conversation and we are going to explain why it is actually a great exercise to use for rehabilitation and staying fit! The bad rap it has comes from the online content or its correlation to functional tasks that caused you or...
We have all been there – one minute you’re picking up clothes from the floor and, before you know it, your back twinges with an unfamiliar pain. Back pain, specifically low back pain, is one of the most common problems that cause people to seek medical...
Low back pain is common in adults. In fact, it’s estimated that 80% of the population will suffer from some type of back pain in their lives. While that figure is staggering, athletes can pose an even higher risk for back injuries resulting in downtime from...
Does low back pain bother you while doing normal things around your home? With pain in the lower part of your back, you may be struggling to stand up, walk, or sleep in a comfortable position. Do you try to continue your normal workout routine, but the pain in your...
