Woke up with a stiff neck, or stuck looking sideways? Then you came to the right place! Most of us at some point in our lives have all slept weird and woke up the next day feeling some neck pain. Most of the time, this is just part of life and getting moving should do...
Headaches are one of the most common musculoskeletal issues that are mis-managed. They sometimes need to be treated with medical interventions, but more often than not the solution is less invasive. Chronic, or constant headaches keep you from doing things they love...
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2022 the year you put your past behind you and start over with a more healthy lifestyle. We also...
You may have noticed it from time to time. You hear or feel your jaw pop. What you may not know is those jaw pops can be a symptom of temporomandibular joint disorder commonly referred to as TMJD or TMJ disorder. The symptoms of TMJ disorder include, but are not...
“Approximately 80% of people experience neck pain during their lifetime, and 20% to 50% deal with it annually,” Harvard Medical School writes. According to the National Institutes of Health (NIH), 20% of people all across the globe suffer from neck...
