posture Archives - Peak Physiotherapy and Performance

Perfect Desk Set Up For a Pain Free Work Space: Reduce Neck and Shoulder Pain

by andrew.junak@p3physio.com | Mar 10, 2020 | Neck Pain, Shoulder Pain

We all spend a lot of time at our desks, and while exercise can mitigate some of the effects, a lot of us simply don’t have our workspace set up correctly. If you are ending the workday with pain and stiffness in your neck and shoulders, or with a headache, then...

Perfect Desk Set Up For a Pain Free Work Space: Reduce Neck and Shoulder Pain

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