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The #1 Cause of Shoulder Blade Pain – Stop The Stretching

The #1 Cause of Shoulder Blade Pain – Stop The Stretching

by andrew.junak@p3physio.com | Aug 20, 2022 | Neck Pain, Shoulder Pain

“Oh geez, what is that feeling? Oh man, why do I have this shoulder blade pain… AGAIN?” “Why is it that anything I do for this just doesn’t make this muscle knot go away?” Stop stretching it. Stop mashing it. Stop whatever...
What is Causing My Shoulder Pain? 5 Common Causes of Shoulder Pain

What is Causing My Shoulder Pain? 5 Common Causes of Shoulder Pain

by andrew.junak@p3physio.com | May 4, 2021 | Shoulder Pain

There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
How P3 Solves Neck & Shoulder Pain | Physical Therapy in Columbus

How P3 Solves Neck & Shoulder Pain | Physical Therapy in Columbus

by andrew.junak@p3physio.com | Jun 16, 2020 | Neck Pain, Shoulder Pain

Whether due to a past injury, certain habits, or stressors, many are plagued with neck pain, headaches or shoulder blade pain from time to time. It may be that you wake up in the morning and feel a stiffness in your neck or throughout the day neck pain interferes with...
Why Does My Neck Hurt? The 4 Most Common Causes of Neck Pain

Why Does My Neck Hurt? The 4 Most Common Causes of Neck Pain

by andrew.junak@p3physio.com | Feb 25, 2020 | Neck Pain

Neck pain will eventually strike nearly two-thirds of our population at some point during their lifetime. For some, the discomfort is short-lived and relatively minor. Others live with the potentially debilitating effects of chronic neck pain or recurring symptoms. If...

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