by andrew.junak@p3physio.com | Jan 4, 2022 | Uncategorized
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2022 the year you put your past behind you and start over with a more healthy lifestyle. We also...
by andrew.junak@p3physio.com | May 4, 2021 | Shoulder Pain
There’s nothing worse than waking up the day after a workout and realizing that your body isn’t working as well today as it was the day before. While maintaining an active lifestyle is the best way to keep your body strong and healthy, occasionally, when...
by andrew.junak@p3physio.com | Sep 8, 2020 | Shoulder Pain
Shoulder pain is fairly common in adults. In fact, it is estimated that 18-26% of adults experience shoulder pain or tightness. If you are one of the adults who suffer from shoulder pain you know how frustrating it can be. You may not be able to work out in the gym or...
by andrew.junak@p3physio.com | Apr 7, 2020 | Back Pain, Knee Pain, Neck Pain, Shoulder Pain
Recent developments in the continued spread of coronavirus have to lead to a drastic change in the way that individuals are living their day to day lives. Many hospitals and medical offices are rescheduling or delaying appointments for non-essential circumstances....
by andrew.junak@p3physio.com | Mar 10, 2020 | Neck Pain, Shoulder Pain
We all spend a lot of time at our desks, and while exercise can mitigate some of the effects, a lot of us simply don’t have our workspace set up correctly. If you are ending the workday with pain and stiffness in your neck and shoulders, or with a headache, then...
