America’s favorite pastime, baseball comes with its own risks and rewards. Along the way you, or your child may come across some shoulder injuries. This blog is going to discuss some of the common baseball shoulder injuries, and some tips on how to keep them from...
The shoulders are joints that do a lot of work for us when we choose to be active with lifting weights or playing a sport like pickleball. We all want to stay away from those dreaded shoulder injuries that come with the territory being active. While there are tons of...
Most people that participate in overhead sports, racket sports, or lift overhead will experience some form of shoulder impingement pain. Welcome to the club! And it’s easy to get confused on why some motions hurt, but some do not. Most of the time the body will heal...
If you’re experiencing shoulder stiffness or pain, let’s discuss the best way to differentiate between the two so that you can properly address the problem. To determine if your shoulder is stiff or in pain, we’ll first need to go over what is...
New Year’s resolutions are a great way to motivate yourself to live a more active life. At P3, we encourage you to be fit, be strong, and reach for new goals! Make 2022 the year you put your past behind you and start over with a more healthy lifestyle. We also...
