Change Activity Level Early A short-term fix is to decrease the amount of the activity that hurts. For example, if playing volleyball three times per week causes the achilles tendon pain to worsen; try playing one to two times per week. This will allow the body to...
Tendons, muscles, and ligaments are commonly injured, especially in active adults and athletes. Because they present similarly, it’s important to see a specialist who can confirm a diagnosis and get you started on your recovery. Tendinosis treatment requires accurate...
