by andrew.junak@p3physio.com | Apr 20, 2021 | Fitness
Getting Stronger 101 One of the most commonly-held fitness myths is that post-exercise muscle soreness is an indicator of an athlete getting stronger. We know that muscle soreness, especially after a killer leg day, is carried like a badge of honor, but we’re here to...
by andrew.junak@p3physio.com | Dec 1, 2020 | Fitness
One of the most underrated parts of the workout is the preparation that comes before the workout itself, which is the warm-up. This guide will give you all the information you need to develop the ultimate warm up. Most athletes don’t spend enough time warming up...
