The common saying “No Pain, No Gain” is an outdated mentality when it comes to training and rehab. While the saying means well, it actually causes some confusion at times. There is a difference between PAIN and PUSHING yourself. Below are some tips and...
Getting Stronger 101 One of the most commonly-held fitness myths is that post-exercise muscle soreness is an indicator of an athlete getting stronger. We know that muscle soreness, especially after a killer leg day, is carried like a badge of honor, but we’re here to...
One of the most underrated parts of the workout is the preparation that comes before the workout itself, which is the warm-up. This guide will give you all the information you need to develop the ultimate warm up. Most athletes don’t spend enough time warming up...
