Zero To First Push-Up Program
The “Zero To First Push-Up Program” consists of 3 workouts per week over the course of 6 weeks directed at helping you achieve your first push-up. You have lifetime access to any updates within this program. The program is delivered in an organized spreadsheet with videos breaking down each movement.
Equipment Required – Dumbbells, bands, barbell, weight bench
- 6 week long program
- 3 workouts per week
- 24/7 access to our docs for questions
- Lifetime access