Zero To First Push-Up Program

woman completing the zero to first push-up program

The “Zero To First Push-Up Program” consists of 3 workouts per week over the course of 6 weeks directed at helping you achieve your first push-up. You have lifetime access to any updates within this program. The program is delivered in an organized spreadsheet with videos breaking down each movement.

Equipment Required – Dumbbells, bands, barbell, weight bench

Features:

  • 6 week long program
  • 3 workouts per week
  • 24/7 access to our docs for questions
  • Lifetime access

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

5209 Ebright Rd #1
Canal Winchester, Ohio 43110

andrew.junak@p3physio.com
(614) 467-0285

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

andrew.junak@p3physio.com
(614) 467-0285

Hours of Operation:
Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed