Back Pain Relief

5 Easy Tips To Reduce Back Pain

This Guide Will Teach You 5 Easy Tips Every Back Pain Sufferer Should Know About To Immediately Reduce Back Pain

  • STEP-BY-STEP strategies to reduce back pain frequency and intensity without having to consistently take medication or resort to surgery.

 

  • How to improve sitting tolerance while reducing back pain in the process.

 

  • How to properly stretch the back muscles to alleviate tightness.

 

  • Discover the secret to STOPPING morning stiffness before getting out of bed.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.
Honest WorksHonest Works

I cannot say enough good things about Dr. Drew and Dr. Cody! I recommend them all the time to other people. I started seeing Dr. Drew for TMJ after just band-aiding the problem with orthodontics and chiropractics. My jaw would lock, eating soft food was unbearable at times and I would get intense pain in my temples and jaw. The exercises he gave me were simple yet life changing. I had around 6 sessions and the symptoms have stayed away for nearly two years. If I notice I’m clenching my jaw too much, I repeat the exercises and avoid a flare up. I have been treated by both doctors and they are truly caring and very knowledgeable. They take time to explain what’s going on in your body, what they are doing to treat it and why it works. They are also honest about what lies within their scope of practice and aren’t too proud to refer you to another trusted specialist if that is what’s best for you. I ended up starting treatment for hip impingement and got referred to a wonderful pelvic floor therapist when my body wasn’t responding to treatment. Dr. Drew didn’t want to waste my money and I appreciated his honesty. Schedule an appointment, put in the work and you will see results!

Maria McCarthyMaria McCarthy

After a bad back episode I was referred to Dr. Junak by my nephew. Dr. J called me immediately and spent time talking through my injury to better understand how he could help me. After my first visit to his office he had a specific plan for me so I could feel better. It was amazing!! Within 2 weeks I was feeling so much better and was moving/walking virtually pain free. I have continued with all of the exercises on my own and can proudly say that I have not experienced any back issues for over a year now. Thank you Dr. J for your expert knowledge and execution!!! He is a lifesaver!!!

Michelle CMichelle C

I am happy that I choose to work with Dr Billings at P3. He knows his stuff and was able to provide me with the proper exercises to help in getting my strength back after I had fallen in the ice/snow in February. I just wish I had gone in sooner to work thru my injury. The knowledge that Cody and Andrew have and share with their patients is invaluable. They make sure their patients understand how the injury impacts not just where it hurts but how it is connected to other areas that end up over compensating for your injury. You will not be disappointed on the service you receive. Thanks Dr Billings for all your help!

Shelby MathiasShelby Mathias

I reached out to P3 for back pain while lifting, and Cody was so helpful! He was super easy to work with and made me feel comfortable at each session. I am now pain free after just a few weeks worth of sessions and it’s crazy how just a few different exercises can make such a huge impact. I highly recommend Cody and P3!

PEAK PHYSIOTHERAPY AND PERFORMANCE

5209 Ebright Rd #1
Canal Winchester, Ohio 43110

andrew.junak@p3physio.com
(614) 467-0285

Fax: (614) 569-2378

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

andrew.junak@p3physio.com
(614) 467-0285

Fax: (614) 569-2378

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed