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Back Pain Relief

5 Easy Tips To Reduce Back Pain

Back Pain

5 Easy Tips To Reduce Back Pain

This Guide Will Teach You 5 Easy Tips Every Back Pain Sufferer Should Know About To Immediately Reduce Back Pain

  • STEP-BY-STEP strategies to reduce back pain frequency and intensity without having to consistently take medication or resort to surgery.

 

  • How to improve sitting tolerance while reducing back pain in the process.

 

  • How to properly stretch the back muscles to alleviate tightness.

 

  • Discover the secret to STOPPING morning stiffness before getting out of bed.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.
Kathy McFerinKathy McFerin

I had a great experience when I was treated for vertigo at P3. I had been suffering for over a week without any relief when I found this practice online. After talking to Drew on the phone, I felt confident that he could help me. After one treatment, my vertigo was gone and I felt much better. I’m glad I found P3 online and am happy to recommend this practice to others.
Kathy

David CoreyDavid Corey

I had knee surgery and doc said I would be fine in 4 to 6 weeks. Doc sent me to "his PT". Well, I saw a physical therapist once, for 10 minutes, the I felt like I was pawned off to a young kid who was following a rigid manual vs treating me, an adult athlete. I was frustrated, still in pai