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Back Pain Relief

5 Easy Tips To Reduce Back Pain

Back Pain

5 Easy Tips To Reduce Back Pain

This Guide Will Teach You 5 Easy Tips Every Back Pain Sufferer Should Know About To Immediately Reduce Back Pain

  • STEP-BY-STEP strategies to reduce back pain frequency and intensity without having to consistently take medication or resort to surgery.

 

  • How to improve sitting tolerance while reducing back pain in the process.

 

  • How to properly stretch the back muscles to alleviate tightness.

 

  • Discover the secret to STOPPING morning stiffness before getting out of bed.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.
Kelsi WittumKelsi Wittum

I had outstanding care from Dr. Junak. From the initial phone consultation to every physical therapy session, Dr. Junak was professional, helpful, and really took the time to ensure that I understood every step of the process. I have been pain free ever since completing physical therapy! I will definitely return to him for any future physical therapy needs!

Liz VandervoortLiz Vandervoort

I have had intermittent low back pain for years and have tried treating it myself with rest, stretching, and ibuprofen as well as seeing a chiropractor for adjustments and decompression. My most recent flare-up of back pain was more severe than previous ones so on the advice of a friend I began treatment with Dr. Junak at Peak Physiotherapy and Performance. He was able to pinpoint what was causing my pain and developed a plan to relieve it. After one week, I noticed huge improvements in my pain levels and functional ability, and was able to resume teaching/practicing yoga and working out with slight modifications. After completing a course of 6 sessions, my back feels better than it has in years and I have the tools I need to treat any future flare-ups should one occur. I am able to teach and practice yoga and lift weights without any restrictions, and I no longer wake up to back pain every morning. I would highly recommend Peak Physiotherapy and Performance to any active person in need of physical therapy treatment.

Emily CaldwellEmily Caldwell

Outstanding virtual consultation with Dr. Junak! He was able to talk me through everything to get an accurate diagnosis of my back condition. Last year I went to a PT group three times per week for eight weeks and did not get the results that I got from a 45 minute virtual consultation with Dr. Junak. My pain was gone in TWO DAYS with two simple exercises. Lingering back pain and a toddler DO NOT mix so I am forever grateful.

Marc LedesmaMarc Ledesma

Dr. Junak provided amazing care. I had a chronic muscle spasm in my neck that was at best a hindrance in the gym and at worst, debilitating. I had seen numerous professionals that helped some, but I never really understood the underlying cause. Dr. Junak came to my gym to provide some free consultations and he was able to put a name to my injury and laid out a treatment plan in 15 minutes. He was very professional and personable, and he was flexible in the time of appointment and payment plan. I would highly recommend him for anyone that has had a sports-related injury.

PEAK PHYSIOTHERAPY AND PERFORMANCE

 

 

 

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

[email protected]
(614) 467-0285

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed