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Back Pain Relief

5 Easy Tips To Reduce Back Pain

Back Pain

5 Easy Tips To Reduce Back Pain

This Guide Will Teach You 5 Easy Tips Every Back Pain Sufferer Should Know About To Immediately Reduce Back Pain

  • STEP-BY-STEP strategies to reduce back pain frequency and intensity without having to consistently take medication or resort to surgery.

 

  • How to improve sitting tolerance while reducing back pain in the process.

 

  • How to properly stretch the back muscles to alleviate tightness.

 

  • Discover the secret to STOPPING morning stiffness before getting out of bed.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Back Pain Treatment in Canal Winchester and Blacklick: Dr. Junak treats back pain every day in his clinical located in Canal Winchester and Blacklick, Ohio. Dr. Junak uses a blend of technique to treat back pain including differential diagnosis, adjustments or joint manipulation, corrective exercise, and soft tissue massage in his practice. He also utilizes dry needling at both of his office locations to treat back pain in Canal Winchester and Blacklick.
Marc LedesmaMarc Ledesma

Dr. Junak provided amazing care. I had a chronic muscle spasm in my neck that was at best a hindrance in the gym and at worst, debilitating. I had seen numerous professionals that helped some, but I never really understood the underlying cause. Dr. Junak came to my gym to provide some free consultations and he was able to put a name to my injury and laid out a treatment plan in 15 minutes. He was very professional and personable, and he was flexible in the time of appointment and payment plan. I would highly recommend him for anyone that has had a sports-related injury.

Emily TheisenEmily Theisen

I would absolutely recommend Drew to anyone needing PT. I'd been limiting my activity for almost 18 months to avoid further injury of my left knee. It hurt somewhat on and off and it was hard to tell what the problem was. Drew was great! I felt like he was the first healthcare provider that really listened to everything I had going on and addressed dysfunction from my left toes to my back. In just 2 weeks I had regained range of motion that has been lost for a year and a half. I didn't think I could train through PT, but Drew's program showed me I was a lot more capable than I knew, and he focused on getting me to my goals. He keeps it easy by only prescribing 3 exercises per week, and he's easy to get in touch with if you run into issues.

Nikola NovakovicNikola Novakovic

Dr. Andrew is amazing! I had a few muscular & nerve issues and he helped me resolve them in a few weeks. He's super thoughtful and knowledgable. Highly recommended!

Brian Stecklein- Red One RealtyBrian Stecklein- Red One Realty

I was basically unable to workout, my one leg/hip would feel like I just ran a marathon 3 mins into crossfit workout while other was fine. Not only was I able to be back to 100% in about 4 weeks but I was able to train the whole time. Today I was able to do reps at my previous single PR lift, I hit a week or two before injury.
The results are enough to go back but on top of that Dr.Junak is very personable, the sessions were actually entertaining with good conversation. He also went out of his way to help with another simple discomfort.

PEAK PHYSIOTHERAPY AND PERFORMANCE

 

 

 

 

PEAK PHYSIOTHERAPY AND PERFORMANCE

6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004

[email protected]
(614) 467-0285

Hours of Operation:

Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed