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Knee Pain Relief

The Knee Pain Handbook

A Step By Step Guide to Understanding
and Relieving your Knee Pain

The 5 Most Common Types Of Knee Pain In Active Adults And Athletes

A Step By Step Guide To Understanding And Relieving Your Knee Pain

4 Simple Ways To Stop Daily Knee Pain

Discover The Secret To STOPPING Knee Stiffness

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Knee Pain Treatment in Canal Winchester and Blacklick: Dr Junak treats all different types of knee pain: osteoarthritis, meniscus pain, common to severe knee sprains and knee strains, plica syndrome, patellar tendinitis, hamstring tendinitis, quadriceps tendinitis and patellofemoral pain syndrome. Dr. Junak will first diagnosis the cause of the knee pain and apply treatment with a combination of dry needling, corrective exercise, soft tissue massage, and joint manipulation/mobilization. 

Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

 

  • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve clients with back pain, throughout Columbus and Central Ohio. At P3, we believe in keeping active individuals training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for health and wellness, makes him perfectly suited for understanding the unique needs of the active individual.
  • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating the general public on common back injuries, pain relief exercises, injury prevention, and self-management of low back pain.
  • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex spinal conditions related to disc herniations, chronic low back pain, degenerative disc disease, sciatica, and spinal stenosis.
  • Knee Pain Treatment in Canal Winchester and Blacklick: Dr Junak treats all different types of knee pain: osteoarthritis, meniscus pain, common to severe knee sprains and knee strains, plica syndrome, patellar tendinitis, hamstring tendinitis, quadriceps tendinitis and patellofemoral pain syndrome. Dr. Junak will first diagnosis the cause of the knee pain and apply treatment with a combination of dry needling, corrective exercise, soft tissue massage, and joint manipulation/mobilization. 
David CoreyDavid Corey

I had knee surgery and doc said I would be fine in 4 to 6 weeks. Doc sent me to "his PT". Well, I saw a physical therapist once, for 10 minutes, the I felt like I was pawned off to a young kid who was following a rigid manual vs treating me, an adult athlete. I was frustrated, still in pain, and couldn't do a basic wt. Bearing squat. I was compensating for pain and that caused ankle and hip issues.

I was referred to Andrew who laid out a treatment plan. At first, I was like "man this is going to be expensive since it is out of network" expensive is a relative term.

I saw Andrew for six treatment sessions, I was supervised by a DPT for an hour at each session. I had dry needling (that was new to me) as well. He watched my movements He challenged me to failure. He pushed me to breakthrough.

I was gaining confidence every step of the way. After 6 treatments, I was back to weight bearing squats, power cleans and running without pain. I still wear a sleeve, and I am cautious to warm up properly and to listen to my body.

Thanks Doc, wouldn't be competing tomorrow if it wasn't for you.

Cassidy BoschCassidy Bosch

I highly recommend Andrew for anyone needing PT! I tweaked my back during a workout & could barely move. He was able to see me quickly and get me back to CrossFit in no time!

Kelsi WittumKelsi Wittum

I had outstanding care from Dr. Junak. From the initial phone consultation to every physical therapy session, Dr. Junak was professional, helpful, and really took the time to ensure that I understood every step of the process. I have been pain free ever since completing physical therapy! I will definitely return to him for any future physical therapy needs!