CrossFit Injuries Guide 

The 7 Warning Signs Your WODs are Making Your CrossFit Injury Worse 

THIS CROSSFIT INJURIES GUIDE INCLUDES:

crossfit injuries ebook

The 7 Warning Signs Your WODs Are Making Your CrossFit Injury Worse 

We specialize in helping CrossFitters stay in box and keep train DURING rehab without resorting to opiates, injections, or surgery

The “wait and see” and “30 days of rest” approaches are outdated and simply don’t work

Learn if You Would Benefit from Physical Therapy for Your CrossFit Injuries

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Corey GolecCorey Golec

    I came to Dr Drew with pinched nerves causing pain in my left arm and shoulder that I couldn’t get under control. Within a few weeks of visits, he had me feeling better and knowing what I needed to do to manage any flare ups until they were gone. As luck would have it, I also ended up with a minor rotator cuff tear not long after in the same shoulder. Dr Drew to the rescue! One of the hardest parts about finding a good medical professional is feeling like more than just another patient. With Drew you can tell he cares about every person who walks through his door. He learns about you and genuinely cares about your well being. He runs his practice with absolute confidence and pride in what he does and I’d recommend him above anyone else.

    Katie JablonkaKatie Jablonka

    Drew was great to work with! Very knowledgeable and patient as he helped my teenage son work thru and injury and come out stronger! Would recommend Drew to anyone needing physical therapy!!

    Ian HeastonIan Heaston

    Andrew rehabbed me through several different injuries and has never made me stop training. He gets you feeling better and gives to the tools to continue to improve at home without having to continually see him. He has so much knowledge to share and gets me results every time

    Austin ParkerAustin Parker

    I've been dealing with what I have called a "Ghost shoulder" since having surgey in 2018. I recently moved from Colorado to Ohio and saw 3 different physical therapists and 1 personal trainer over the last 5/6 years to correct but never had success. Then I found Peak Physiotherapy and Dr Andrew. I was shook during my intake appointment, Drew quickly found the issue (pinched nerve in my back) and developed a plan of correction. Pricing was extremely reasonable and even offering several different financing options, if needed. During my session, Drew LISTENED to me and my symptoms. He pushed me, he corrected my form, recorded my exercises for easy refreshing at home of "what do i do again?" everything to literally set me up for success in my recovery. Hes personable, gets to know you just setting the standard so high for medical professionals - All of this, he listens, cares and loves what he does. 13/10 would recommend over and over again. WHEN, I inevitably injure myself again, I already know exactly whom I will call.

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    5209 Ebright Rd #1
    Canal Winchester, Ohio 43110

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

     

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    6788 Kilowatt Cir Suite 1,
    Blacklick, Ohio 43004

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

    Hours of Operation:

    Monday: 6:00am-8:00pm
    Tuesday: 6:00am-8:00pm
    Wednesday: 6:00am-8:00pm
    Thursday: 6:00am-8:00pm
    Friday: 6:00am-8:00pm
    Saturday: Closed
    Sunday: Closed