CrossFit Injuries Guide
The 7 Warning Signs Your WODs are Making Your CrossFit Injury Worse
THIS CROSSFIT INJURIES GUIDE INCLUDES:
The 7 Warning Signs Your WODs Are Making Your CrossFit Injury Worse
We specialize in helping CrossFitters stay in box and keep train DURING rehab without resorting to opiates, injections, or surgery
The “wait and see” and “30 days of rest” approaches are outdated and simply don’t work
Learn if You Would Benefit from Physical Therapy for Your CrossFit Injuries
ABOUT DR. JUNAK
Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.
- Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
- Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
- Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
- Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.
Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.
- Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
- Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
- Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
- Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.
WHAT OTHERS ARE SAYING
Mindy Smith
Andrew was amazing at listening to what was going on with my body, and addressing all of my concerns. My injury was not only healed, but the root issues that lead up to the injury. It is amazing the difference a full hour of PT makes in a therapy plan, having that time with a PT who really wants to figure out what the problem is and correct it is worth every minute and cent.
Nicki TrzcinskiI am a middle aged woman who wanted to get in shape and lose weight. I started CrossFit training. I was limited to what I could do partly because of all the pain I have experienced for years with my back, knees, and hips. Two separate trainers told me to go see Dr Andrew. I was skeptical because I have been to see many different doctors, physical therapists, etc but I made the appointment. I'm so thankful and glad I did. Dr Drew is amazing!! I've never had anyone actually help me. I honestly didn't think it could be done because of all the years I had suffered with the pain. I couldn't walk up and down stairs without being in pain! I had to wear knee braces every day. Now, I have no more pain!! NO MORE PAIN! And, bonus, he's super nice, very thorough, knows what he's doing (amazing!). I highly recommend Dr Drew if you are serious about feeling better.
Russell McCuneI would recommend anyone to see Drew. He’s extremely knowledgeable and professional as well as personable. I’ve considered myself to be an athlete my entire life and I knew I had deficiencies in certain areas, but I needed to see someone like Drew to know how to actually fix my issues. He got me back to 100% health. Thanks Drew!
SentinelAceI had a great experience with Peak Physiotherapy. I injured my arm while lifting a fridge, and it was causing me months of pain and discomfort. The team at Peak Physiotherapy worked their magic and helped me recover fully. Thanks to their expertise, I was able to get back to the gym and work without any issues. I highly recommend Peak Physiotherapy for their excellent care and commitment to their patients' well-being. Thank you, Peak Physiotherapy!
PHYSICAL THERAPY CLINIC IN CANAL WINCHESTER & BLACKLICK
PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
andrew.junak@p3physio.com
(614) 467-0285
Fax: (614) 569-2378
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004
andrew.junak@p3physio.com
(614) 467-0285
Fax: (614) 569-2378
Hours of Operation:
Monday: 6:00am-8:00pm
Tuesday: 6:00am-8:00pm
Wednesday: 6:00am-8:00pm
Thursday: 6:00am-8:00pm
Friday: 6:00am-8:00pm
Saturday: Closed
Sunday: Closed