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CrossFit Injuries Guide 

The 7 Warning Signs Your WODs are Making Your CrossFit Injury Worse 

THIS CROSSFIT INJURIES GUIDE INCLUDES:

crossfit injuries ebook

The 7 Warning Signs Your WODs Are Making Your CrossFit Injury Worse 

We specialize in helping CrossFitters stay in box and keep train DURING rehab without resorting to opiates, injections, or surgery

The “wait and see” and “30 days of rest” approaches are outdated and simply don’t work

Learn if You Would Benefit from Physical Therapy for Your CrossFit Injuries

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Samantha KingsleySamantha Kingsley

    I honestly cannot say enough good about these guys. I had debilitating vertigo and was referred to a physical therapist. Through a friend of a friend, I found these guys, and thank God I did. Dr. Junak interviewed me over the phone and instantly knew what was wrong and how to help. They were able to get me in that night with Cody. Cody called my PCP the next morning to get me started on the necessary meds. Not only did he call my PCP, but he followed up with me to let me know he had and check in on my symptoms. He was so encouraging and gave me hope when I literally felt helpless. For reference, I'm an "otherwise healthy" 30-year-old who went from perfectly fine to debilitating vertigo in a matter of a second. I spent days miserable before I found them. I had two follow-up appointments with Cody where he identified another issue contributing to my lingering dizziness and gave me exercises to combat it. I seriously cannot say enough good about Cody and this company. Definitely check them out!

    Amanda BullockAmanda Bullock

    Dr. Junak was awesome! I felt educated about my condition as I was being treated. Left all my appointments feeling empowered and inspired to get healthy.
    Andrew is such a personable dude always answered all my questions thoroughly and without hesitation. He definitely knows his stuff. Never told me I couldn’t exercise during rehab just helped me understand ways to modify and keep getting stronger. I could see and feel the results after just a couple weeks of working with him which was a relief because I had been dealing with pain for months. What I thought was just a rotator cuff issue turned out to be so much more and Andrew was not phased he treated all the issues going on. For any issues in the future I’ll definitely be back. Don’t wait and deal with pain P3 can help.

    Amanda AlcornAmanda Alcorn

    The care I received far exceeded my expectations. Andrew is amazingly professional and knowledgeable and he is the only provider I will work with going forward. Thank you, Andrew, for “fixing” me and getting me back to what I love most!

    Hannah AppelHannah Appel

    Dr. Drew is the best of the best! I went to him after some injuries related to working out. I was on muscle relaxers & some other medications for pain when I started seeing him. Fast forward to the end of our treatment plan & I am no longer on any muscle relaxers or pain medications and feel awesome. He is super knowledgeable & educated on the reasons WHY the issues you have are occurring and not just masking it. 100% recommend, you will not regret it!

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    5209 Ebright Rd #1
    Canal Winchester, Ohio 43110

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

     

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    6788 Kilowatt Cir Suite 1,
    Blacklick, Ohio 43004

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

    Hours of Operation:

    Monday: 6:00am-8:00pm
    Tuesday: 6:00am-8:00pm
    Wednesday: 6:00am-8:00pm
    Thursday: 6:00am-8:00pm
    Friday: 6:00am-8:00pm
    Saturday: Closed
    Sunday: Closed