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CrossFit Injuries Guide 

The 7 Warning Signs Your WODs are Making Your CrossFit Injury Worse 

THIS CROSSFIT INJURIES GUIDE INCLUDES:

crossfit injuries ebook

The 7 Warning Signs Your WODs Are Making Your CrossFit Injury Worse 

We specialize in helping CrossFitters stay in box and keep train DURING rehab without resorting to opiates, injections, or surgery

The “wait and see” and “30 days of rest” approaches are outdated and simply don’t work

Learn if You Would Benefit from Physical Therapy for Your CrossFit Injuries

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Shelby MathiasShelby Mathias

    I reached out to P3 for back pain while lifting, and Cody was so helpful! He was super easy to work with and made me feel comfortable at each session. I am now pain free after just a few weeks worth of sessions and it’s crazy how just a few different exercises can make such a huge impact. I highly recommend Cody and P3!

    Michelle CMichelle C

    I am happy that I choose to work with Dr Billings at P3. He knows his stuff and was able to provide me with the proper exercises to help in getting my strength back after I had fallen in the ice/snow in February. I just wish I had gone in sooner to work thru my injury. The knowledge that Cody and Andrew have and share with their patients is invaluable. They make sure their patients understand how the injury impacts not just where it hurts but how it is connected to other areas that end up over compensating for your injury. You will not be disappointed on the service you receive. Thanks Dr Billings for all your help!

    Sarah SSarah S

    I had the opportunity to pilot the Next Level Core Stabilization Program. This program was created by P3’s doctors of physical therapy who have built their successful practice in recovery / injury prevention with athletes and active individuals. Next level helped to improve my stability, overall strength & performance but more importantly- helped to improve my lower back pain, getting me back to the things I love with less discomfort. I was able to incorporate the program easily around my fitness or daily routine without adding significant time. Three days / week for six weeks and I have a noticeable improvement in my core strength. This has undoubtedly improved my strength and cardio performance. The exercises used in this program will be an ongoing part of my fitness routine and hopefully the improved stability will protect my back (and body) from possible injury- highly recommend!

    Evan SchultzEvan Schultz

    I've been dealing with a nagging shoulder pain for over a year before I finally decided enough was enough. I found P3 via Google and after reading more about their rehab philosophy, I gave them a call. As a competitive powerlifter, part of why I waited so long to do something about my shoulder was that I was scared a doctor would tell me I had to stop lifting. So, I was thrilled when I talked to Dr. Junak and he explained that they want patients to be able to train through rehab. During my first call with him, he answered all of my questions and told me just what to expect with my first session.

    For my PT sessions, I worked with Cody Billings. After my first consult with Cody, I immediately felt relief in the more persistent spot that I was dealing with. He explained what was going on with my shoulder pain, walked me through their pricing/payment model, and answered all of my questions. Each session after that was better than the last. I just completed my final session and I feel great! Cody was incredible to work with and I felt informed about what we were doing and why. I can't recommend P3 enough, especially for those actively in sports.

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    5209 Ebright Rd #1
    Canal Winchester, Ohio 43110

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

     

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    6788 Kilowatt Cir Suite 1,
    Blacklick, Ohio 43004

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

    Hours of Operation:

    Monday: 6:00am-8:00pm
    Tuesday: 6:00am-8:00pm
    Wednesday: 6:00am-8:00pm
    Thursday: 6:00am-8:00pm
    Friday: 6:00am-8:00pm
    Saturday: Closed
    Sunday: Closed