CrossFit Injuries Guide 

The 7 Warning Signs Your WODs are Making Your CrossFit Injury Worse 

THIS CROSSFIT INJURIES GUIDE INCLUDES:

crossfit injuries ebook

The 7 Warning Signs Your WODs Are Making Your CrossFit Injury Worse 

We specialize in helping CrossFitters stay in box and keep train DURING rehab without resorting to opiates, injections, or surgery

The “wait and see” and “30 days of rest” approaches are outdated and simply don’t work

Learn if You Would Benefit from Physical Therapy for Your CrossFit Injuries

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Dr. Andrew Junak is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. Dr. Junak helps clients prevent injury, recover from injury, and improve performance.

     

    • Founder and Owner of Peak Physiotherapy and Performance: At P3, we serve CrossFit Athletes, throughout Columbus and Central Ohio. At P3, we believe in keeping Crossfit Athletes training during their rehab process. Dr. Junak’s background as an Orthopaedic Specialist, as well as his own passion for CrossFit, makes him perfectly suited for understanding the unique needs of the Crossfit Athlete.
    • Speaker: Dr. Junak hosts workshops in the Central Ohio and Columbus areas educating CrossFit Athletes on common CrossFit Injuries, mobility and stability exercises, injury prevention, and improving performance.
    • Competitions: Dr. Junak can often be found providing free injury management at multiple Central Ohio CrossFit Competitions throughout the year, including Girls Gone Rx, Festivus, The Arnold Classic, and Winter Wod-Land.
    • Board Certified and Residency Trained: Dr. Junak completed a year long, highly competitive, post-doctoral residency education with the Cleveland Clinic Orthopaedic and Sport Residency Program. During his time with the Cleveland Clinic, Dr. Junak received focused training on the treatment and management of complex sports related injuries including rotator cuff tears, tendonitis, disc herniations, and muscle strains.

    Austin ParkerAustin Parker

    I've been dealing with what I have called a "Ghost shoulder" since having surgey in 2018. I recently moved from Colorado to Ohio and saw 3 different physical therapists and 1 personal trainer over the last 5/6 years to correct but never had success. Then I found Peak Physiotherapy and Dr Andrew. I was shook during my intake appointment, Drew quickly found the issue (pinched nerve in my back) and developed a plan of correction. Pricing was extremely reasonable and even offering several different financing options, if needed. During my session, Drew LISTENED to me and my symptoms. He pushed me, he corrected my form, recorded my exercises for easy refreshing at home of "what do i do again?" everything to literally set me up for success in my recovery. Hes personable, gets to know you just setting the standard so high for medical professionals - All of this, he listens, cares and loves what he does. 13/10 would recommend over and over again. WHEN, I inevitably injure myself again, I already know exactly whom I will call.

    Shantell NolenShantell Nolen

    I came to Dr. Drew desperate for real results. Prior to my injury I was a triathlete and an avid hiker. Due to circumstances out of my control, I was on crutches and completely immobilized for 4 months after an ankle injury. By the time I started seeking out PT, my ankle was STIFF and extremely sore all the time after walking around. I had even developed a hip issue that was causing me extreme discomfort. I saw 2 other PT's prior to Dr. Drew. They were often distracted by other clients whenever I was being treated. They dismissed my concerns about the pain I was feeling and their treatment plan was a standard plan they followed for every ankle injury. I was not surprised when I wasn't seeing any results. Then I found Dr. Drew! He was everything I was hoping for. He's just incredibly passionate about what he does and it shows. All of his sessions are 1-on-1 and he really listens to you. He evaluates your whole body and not just the point of injury. He diagnosed an issue with my back that was leading to my hip pain and then he fixed it in 2 sessions. Every week I came to see him for my ankle he had new exercises for us to try and clear goals for us to reach. He gave me easy and effective exercises to do at home. I saw progress instantly and each weak that progress grew and grew. He answered every question I had and I learned quite a lot from him about how to prevent myself from future injury. I'm pain free and back to all my normal activities and it's all because of Dr. Drew. I owe him big time!

    Ian HeastonIan Heaston

    Andrew rehabbed me through several different injuries and has never made me stop training. He gets you feeling better and gives to the tools to continue to improve at home without having to continually see him. He has so much knowledge to share and gets me results every time

    Mindy SmithMindy Smith

    Andrew was amazing at listening to what was going on with my body, and addressing all of my concerns. My injury was not only healed, but the root issues that lead up to the injury. It is amazing the difference a full hour of PT makes in a therapy plan, having that time with a PT who really wants to figure out what the problem is and correct it is worth every minute and cent.

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    5209 Ebright Rd #1
    Canal Winchester, Ohio 43110

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

     

    PEAK PHYSIOTHERAPY AND PERFORMANCE

    6788 Kilowatt Cir Suite 1,
    Blacklick, Ohio 43004

    andrew.junak@p3physio.com
    (614) 467-0285

    Fax: (614) 569-2378

    Hours of Operation:

    Monday: 6:00am-8:00pm
    Tuesday: 6:00am-8:00pm
    Wednesday: 6:00am-8:00pm
    Thursday: 6:00am-8:00pm
    Friday: 6:00am-8:00pm
    Saturday: Closed
    Sunday: Closed