If you experience neck pain, it could be due to your sleep position or pillow type. To avoid neck pain, it’s important to match your sleep position with the best pillow type. So let’s talk about it.
The Best Pillow and Sleep Position for Back Sleepers to Avoid Neck Pain
Back sleepers will find the most benefit from using a soft or memory foam-type pillow. The best way to sleep with this kind of pillow is going to be flat on your back with the head centered on the pillow and in a neutral position. The neck posture and position should feel comfortable and not as though the pillow is bringing your chin to your chest. As a result, any back sleeper would benefit from a softer pillow to alleviate neck pain and keep the head in a neutral position.
The Best Pillow and Sleep Position for Side Sleepers to Avoid Neck Pain
The best pillow for side sleepers is one that is firm and will keep the head level. This will prevent neck pain and keep the spine in a neutral position. Sleeping on your side can cause neck pain if you have a soft pillow that allows your head to sink into it. A firmer pillow will help keep your head level and reduce strain on your neck. Look for a pillow that is specifically designed for side sleepers to get the best results.
The Best Pillow and Sleep Position for Stomach Sleepers to Avoid Neck Pain
If you’re a stomach sleeper, you might have been told that you shouldn’t sleep that way. But the truth is, it’s not always bad for you. Some people find that they sleep best on their stomachs and don’t experience any negative effects. If you’re one of those people, here’s how to make sure you’re doing it right: Place a pillow underneath you longways, shifted off to the side so that your head is at a 45-degree angle to the ground. This will help you stay comfortable and avoid neck pain.
If you’re someone who suffers from neck pain, there are a few things you can do to ease the discomfort. First, make sure you’re using the right pillow for you. If you sleep on your side, choose a firm pillow that will support your head and keep your spine in alignment. If you sleep on your back, go for a soft pillow that will allow your head to sink into a neutral position. And if you sleep on your stomach, opt for a thin or medium pillow.
In addition to finding the right pillow, you also need to be aware of the best sleep position for neck pain. If you sleep on your side, keep your head and neck in line with your spine by using a pillow that’s firm. For back sleepers, place your head in the center of the pillow and allow it to sink into a soft or memory foam type of pillow to find a neutral position. And if you’re a stomach sleeper, put a pillow under your torso longways and at an angle to allow your head to rest at a 45- degree angle off the pillow. By following these simple tips, you can help reduce or eliminate neck pain when you sleep. If you are struggling with neck pain, contact for a free phone consultation!
Reference: Sleep Foundation